#cascades medias

#ruisseau #forêts #cascades
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✔️Mt. Hood, OR 11,250ft. Highest point in Oregon, ultra prominent peak and badass volcano. Here’s my summit shot with Mt St Helens, Rainier and Adams in the distance. ⛰
✔️Mt. Hood, OR 11,250ft. Highest point in Oregon, ultra prominent peak and badass volcano. Here’s my summit shot with Mt St Helens, Rainier and Adams in the distance. ⛰
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“Questo è un altro aspetto rasserenante della natura: la sua immensa bellezza è lì per tutti. Nessuno può pensare di portarsi a casa un'alba o un tramonto.” O una cascata 😁 🇲🇦 🚣🏾‍♂️🏜
“Questo è un altro aspetto rasserenante della natura: la sua immensa bellezza è lì per tutti. Nessuno può pensare di portarsi a casa un'alba o un tramonto.” O una cascata 😁 🇲🇦 🚣🏾‍♂️🏜
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When I was a kid, I watched violinists who closed their eyes when they played and I cringed, “Ewwwww... how can they do that and feel comfortable in front of people? How can they be THAT immersed in the music?” When I started performing, I really struggled with movement while playing - my teacher told me that I looked like a cardboard cutout figure ... I would play a piece while holding my body as still as possible - I was so worried what people might think if I showed any emotions while performing my music at all.

Emotions run through me like electricity - but for most of my life, I tried to hide them. I retreated to my room, cried in a closet, played violin like a stick figure and spent countless hours holding back tears because I believed that it was, “wrong” to have any feelings - other than ones that were good. My feelings of anger, disappointment, shame, guilt, and sadness were not OK, in my mind. They were a nuisance to the world, or so I thought, and so I worked very hard to only show a facade of being tough and happy and awesome and strong and perfect. 
It took a lot of work to release that permanent lump in my throat - and when I say that, I mean it literally - I’ve struggled with the actual sensation of a lump in my throat for a long time - I can feel it when I’m trying to hide my anxiety or my fear... when I’m not allowing myself to simply be me.

So now, looking at this photo... I see not only a beautifully strong woman who isn’t afraid to close her eyes and play her violin... but rather, a woman who recognizes that she can finally be SEEN and validated and loved. No more hiding. No more facade. Just me and my heart and my notes ❤️🎼🎻 📷@missroselouise .
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#washingtonstate #upperleft #seattleliving #hikerlife #createyourtrail #musicalmountaineers #destinationwedding #pnwoutdoorwomen  #getoutstayout #theweekoninstagram #pnwonderland #thisdayincludesme #elopementphotographer #livebravely #adventureelopement #forceofnature  #travelstoke #seattlephotographer #pnw #northcascades #trailchat #washingtonhikersandclimbers #seattlemet #outdoorwomen #washingtontrails #CreatorOnTheRise #cascades #visitseattle #Creativelive
When I was a kid, I watched violinists who closed their eyes when they played and I cringed, “Ewwwww... how can they do that and feel comfortable in front of people? How can they be THAT immersed in the music?” When I started performing, I really struggled with movement while playing - my teacher told me that I looked like a cardboard cutout figure ... I would play a piece while holding my body as still as possible - I was so worried what people might think if I showed any emotions while performing my music at all. Emotions run through me like electricity - but for most of my life, I tried to hide them. I retreated to my room, cried in a closet, played violin like a stick figure and spent countless hours holding back tears because I believed that it was, “wrong” to have any feelings - other than ones that were good. My feelings of anger, disappointment, shame, guilt, and sadness were not OK, in my mind. They were a nuisance to the world, or so I thought, and so I worked very hard to only show a facade of being tough and happy and awesome and strong and perfect. It took a lot of work to release that permanent lump in my throat - and when I say that, I mean it literally - I’ve struggled with the actual sensation of a lump in my throat for a long time - I can feel it when I’m trying to hide my anxiety or my fear... when I’m not allowing myself to simply be me. So now, looking at this photo... I see not only a beautifully strong woman who isn’t afraid to close her eyes and play her violin... but rather, a woman who recognizes that she can finally be SEEN and validated and loved. No more hiding. No more facade. Just me and my heart and my notes ❤️🎼🎻 📷@missroselouise . . . . . . . . . . #washingtonstate#upperleft#seattleliving#hikerlife#createyourtrail#musicalmountaineers#destinationwedding#pnwoutdoorwomen#getoutstayout#theweekoninstagram#pnwonderland#thisdayincludesme#elopementphotographer#livebravely#adventureelopement#forceofnature#travelstoke#seattlephotographer#pnw#northcascades#trailchat#washingtonhikersandclimbers#seattlemet#outdoorwomen#washingtontrails#CreatorOnTheRise#cascades#visitseattle#Creativelive
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Summer is HERE! What better way to enjoy the products of the season AND Support other local businesses than to visit your neighborhood farmers market?! In today’s Insta stories, we are going to be highlighting some of our favorite vendors at the Cascades Farmers’ Market located in Sterling, Virginia. Check it out, visit them this weekend, and let them know that @localhome.co sent you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#farmersmarkets #supportlocalbusinesses #cascadesfarmersmarket #cascades #sterlingva #loudouncounty #shopsmallbusinesses #shoplocal #realtor #realestate #localhomeco
Summer is HERE! What better way to enjoy the products of the season AND Support other local businesses than to visit your neighborhood farmers market?! In today’s Insta stories, we are going to be highlighting some of our favorite vendors at the Cascades Farmers’ Market located in Sterling, Virginia. Check it out, visit them this weekend, and let them know that @localhome.co sent you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀ #farmersmarkets#supportlocalbusinesses#cascadesfarmersmarket#cascades#sterlingva#loudouncounty#shopsmallbusinesses#shoplocal#realtor#realestate#localhomeco
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Little bird of paradise drawing for a sweetie. Made with colored pencil and ink. •
#tinamurrayart #bend #bendoregon #birdofparadise #botanicalart #botanicaldrawing #coloredpencil #pnw #cascades #oregon #westcoast #flowerdrawing #flowerart #dror
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First camp out of the year at Sparks Lake was a blast🌲☀️Bend is such a beautiful place to live. #backyardbend #centraloregon #sparkslake #cascades
First camp out of the year at Sparks Lake was a blast🌲☀️Bend is such a beautiful place to live. #backyardbend#centraloregon#sparkslake#cascades
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Cirque du Sixt-fer-à-Cheval. 
Sa hauteur (2000 mètres) donne naissance à une multitude de cascades dont le nombre varie en fonction des saisons.
Cirque du Sixt-fer-à-Cheval. Sa hauteur (2000 mètres) donne naissance à une multitude de cascades dont le nombre varie en fonction des saisons.
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Mount Hood views from last weekend. Ready to get back out there into the #Cascades in a few hours! #mdw countdown 🏞️🌲🐶
Mount Hood views from last weekend. Ready to get back out there into the #Cascades in a few hours! #mdw countdown 🏞️🌲🐶
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🚤This week we got to travel to one of the most remote towns in WA that can only be accessed via boats or small airplanes, Stehekin. One of the raddest hitches thus far... my.job.sucks. 😀🏞🌲
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#nps #stehekin #lakechelan #cascades #epmt
🚤This week we got to travel to one of the most remote towns in WA that can only be accessed via boats or small airplanes, Stehekin. One of the raddest hitches thus far... my.job.sucks. 😀🏞🌲 • • • #nps#stehekin#lakechelan#cascades#epmt
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Day 145 my adventurers.  A good day it is as my family is back.  It is nice to have a full house.  Anywah, the lazy days passed and the peaceful nights broke and I had to pack up and go, leaving the North Cascades.  After I got back to civilization, I had to check my Google Maps to plot my way back Olympic National Park.  I was torn as I could take the long way around Puget Sound or take the ferry.  I took the ferry.  The drive out to Whidbey Island was uneventful but filled with wonder.  Deception Pass Bridge connected Whidbey Island to the mainland.  The thing was it passed ever another island to get there, Pass Island.  I really liked it, though I wish I knew it was like that before I got out and snapped the pic.  Though I got a really nice picture.  I was thinking that it was a near perfect place to put a house to live. *
#brokenadventurer #2018 #roadtrip #adventure #camping #nationalpark #nationalparks #northcascadesnationalpark #ennui #northcascades #cascades #olympicnationalpark #olympic #bridge #whidbeyisland #whidbey #deceptionpassbridge #passisland #google #googlemaps
Day 145 my adventurers. A good day it is as my family is back. It is nice to have a full house. Anywah, the lazy days passed and the peaceful nights broke and I had to pack up and go, leaving the North Cascades. After I got back to civilization, I had to check my Google Maps to plot my way back Olympic National Park. I was torn as I could take the long way around Puget Sound or take the ferry. I took the ferry. The drive out to Whidbey Island was uneventful but filled with wonder. Deception Pass Bridge connected Whidbey Island to the mainland. The thing was it passed ever another island to get there, Pass Island. I really liked it, though I wish I knew it was like that before I got out and snapped the pic. Though I got a really nice picture. I was thinking that it was a near perfect place to put a house to live. * #brokenadventurer#2018#roadtrip#adventure#camping#nationalpark#nationalparks#northcascadesnationalpark#ennui#northcascades#cascades#olympicnationalpark#olympic#bridge#whidbeyisland#whidbey#deceptionpassbridge#passisland#google#googlemaps
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First time at the splash pad and she LOVED it. She’s fearless 😅😂😍😚😌😱 •
•#fearless #littlemisslissie #felicitymarie #water #summer #florida #cascades #splashpark #babygirl
First time at the splash pad and she LOVED it. She’s fearless 😅😂😍😚😌😱 • •#fearless#littlemisslissie#felicitymarie#water#summer#florida#cascades#splashpark#babygirl
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👊🏻Aujourd’hui, je m’entraînais à tomber.  Un peu sonnée mais prête pour le tournage qui commence demain! 👊🏻#clip #fliptheswitch #nouveaumorceau #entrainement #repetitions #cascades #chutes #slowmotion #deezooit #malàlatête  @deezooit
👊🏻Aujourd’hui, je m’entraînais à tomber. Un peu sonnée mais prête pour le tournage qui commence demain! 👊🏻#clip#fliptheswitch#nouveaumorceau#entrainement#repetitions#cascades#chutes#slowmotion#deezooit#malàlatête@deezooit
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XV IN CHINA 🇨🇳
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Coach Sagar is overseas with his UFV team, to play a couple of games and tour around. It truly is amazing where this sport can take you.
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Can’t wait to have him back. He’s training for his 2nd USports season with the UFV Cascades, and he’ll also be helping out at XV camps and programs!
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⛹🏽‍♂️: @sagardulay
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#UFV #Cascades #China #USports #XVtrainingacademy #exclusive #extensive #surreybasketball #abbybasketball #vancouverbasketball #bcbasketball #basketballtraining #basketballacademy
XV IN CHINA 🇨🇳 - Coach Sagar is overseas with his UFV team, to play a couple of games and tour around. It truly is amazing where this sport can take you. - Can’t wait to have him back. He’s training for his 2nd USports season with the UFV Cascades, and he’ll also be helping out at XV camps and programs! - ⛹🏽‍♂️: @sagardulay - - - #UFV#Cascades#China#USports#XVtrainingacademy#exclusive#extensive#surreybasketball#abbybasketball#vancouverbasketball#bcbasketball#basketballtraining#basketballacademy
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Today's location: North Cascades National Park, Washington

Photographer: @b_moore.photography •

North Cascades National Park is a United States National Park located in the state of Washington. •

Selected by: @jeff_bell_photos •

#cascades #sunset #washingtonstate #cascadia #spring #washington #pnw #washingtonexplored #nw #northwest #trail #instagram #pnwdiscovered

Remember to tag your finds #cascadiaexplored on your adventures wherever you are in Oregon, Washington, British Columbia, and N Cali!
Today's location: North Cascades National Park, Washington Photographer: @b_moore.photography • North Cascades National Park is a United States National Park located in the state of Washington. • Selected by: @jeff_bell_photos#cascades#sunset#washingtonstate#cascadia#spring#washington#pnw#washingtonexplored#nw#northwest#trail#instagram#pnwdiscovered Remember to tag your finds #cascadiaexplored on your adventures wherever you are in Oregon, Washington, British Columbia, and N Cali!
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Quand le photographe te prend en photo alors que tu n'es même pas prête lol
Bon week-end à tous ! Quoi de prévu ?
Bisous !!! @eric_malherbe 
#portrait #asian #waterfalls #cascades #nature #photo #asianmodel #inkmodel #tatoo #maillotdebain #summer #shoot #ain #jura #smile #model #modelphoto #imnotperfect
Quand le photographe te prend en photo alors que tu n'es même pas prête lol Bon week-end à tous ! Quoi de prévu ? Bisous !!! @eric_malherbe#portrait#asian#waterfalls#cascades#nature#photo#asianmodel#inkmodel#tatoo#maillotdebain#summer#shoot#ain#jura#smile#model#modelphoto#imnotperfect
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Flashback to a year ago to one of the best hikes I've ever been on, back in WA state
Flashback to a year ago to one of the best hikes I've ever been on, back in WA state
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Moon light, galaxy light, aurora light and distant city light above the snowiest place on Earth (fact).
Moon light, galaxy light, aurora light and distant city light above the snowiest place on Earth (fact).
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Helping fellow shredder @taylor_hunterr get his weekend plans dialed for a trip to @traveloakridge  Can’t help but be a lil jealous, last years trip with @tillakgoods was incredible! Big climbs, loamy soils, and ripping the Dh with @jasonfitzgibbon was all time! 📽 @zangsfilms #sawmillstosingletrack #tillak #bikes #oakridge #cascades #adventure #optoutside #santacruzbicycles #nattibar #bikereligion #ridehifi
Helping fellow shredder @taylor_hunterr get his weekend plans dialed for a trip to @traveloakridge Can’t help but be a lil jealous, last years trip with @tillakgoods was incredible! Big climbs, loamy soils, and ripping the Dh with @jasonfitzgibbon was all time! 📽 @zangsfilms#sawmillstosingletrack#tillak#bikes#oakridge#cascades#adventure#optoutside#santacruzbicycles#nattibar#bikereligion#ridehifi
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Erawan national park 🌊
On retourne dans ce que j’adore, le paysage. C’était en Thaïlande, dans un parc national magnifique. Une rando de 2-3h pour aller de cascades en cascades. Et à la fin une bonne baignade qui a fait le plus grand bien. C’était ma toute première photo en pose longue, qu’elle galère avec tous les gens qui se baignaient 😅
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#vesadaf #travelasia #thailand #wearetravelgirls #wanderlust #nationalpark #erawan #waterfalls #cascades #waterfall
Erawan national park 🌊 On retourne dans ce que j’adore, le paysage. C’était en Thaïlande, dans un parc national magnifique. Une rando de 2-3h pour aller de cascades en cascades. Et à la fin une bonne baignade qui a fait le plus grand bien. C’était ma toute première photo en pose longue, qu’elle galère avec tous les gens qui se baignaient 😅 _______________________________________________________ #vesadaf#travelasia#thailand#wearetravelgirls#wanderlust#nationalpark#erawan#waterfalls#cascades#waterfall
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One of the questions we get asked the most is, “How did you meet? What’s your story?” The story of how @anastasia.allison and @missroselouise met is improbable, if not impossible, at best.  Anastasia was almost killed in a car accident and decided to start taking steps to improve her life and follow her dreams. At 2am one night she had a vision that said, “Go play your violin on the summit of a mountain.” Unbeknownst to Anastasia, @missroselouise was struggling with anxiety and serious health issues and decided to join the @mountaineersorg to build her confidence and spend more time outside.

In June of 2017, Anastasia (who had about 100 IG followers at the time), did a “MAJOR GIVEAWAY” on her channel - she gave away a copy of @andrewskurka ‘s book, “The Ultimate Hikers Gear Guide”. Rose was the only person who entered the contest.

Months later, they met in person for coffee and Anastasia discovered that Rose had been drawing sketches of pianos in the wilderness for most of her life.

This postcard is the actual card that Anastasia sent to Rose when she mailed her the winning book. “See you on the trails.” She had NO IDEA what this friendship would become. She could never have imagined the 2am alarms and sunrise concerts. What a beautiful foreshadowing of the most incredible adventure!!! 📷 @missroselouise .
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#washingtonstate #upperleft #seattleliving #hikerlife #createyourtrail #musicalmountaineers #mountainvibes #pnwoutdoorwomen  #getoutstayout #theweekoninstagram #pnwonderland #thisdayincludesme #getoutmoretogether #livebravely #adventureelopement #forceofnature  #travelstoke #seattlephotographer #pnw #northcascades #trailchat #washingtonhikersandclimbers #seattlemet #outdoorwomen #washingtontrails #CreatorOnTheRise #cascades #visitseattle #brokentop
One of the questions we get asked the most is, “How did you meet? What’s your story?” The story of how @anastasia.allison and @missroselouise met is improbable, if not impossible, at best. Anastasia was almost killed in a car accident and decided to start taking steps to improve her life and follow her dreams. At 2am one night she had a vision that said, “Go play your violin on the summit of a mountain.” Unbeknownst to Anastasia, @missroselouise was struggling with anxiety and serious health issues and decided to join the @mountaineersorg to build her confidence and spend more time outside. In June of 2017, Anastasia (who had about 100 IG followers at the time), did a “MAJOR GIVEAWAY” on her channel - she gave away a copy of @andrewskurka ‘s book, “The Ultimate Hikers Gear Guide”. Rose was the only person who entered the contest. Months later, they met in person for coffee and Anastasia discovered that Rose had been drawing sketches of pianos in the wilderness for most of her life. This postcard is the actual card that Anastasia sent to Rose when she mailed her the winning book. “See you on the trails.” She had NO IDEA what this friendship would become. She could never have imagined the 2am alarms and sunrise concerts. What a beautiful foreshadowing of the most incredible adventure!!! 📷 @missroselouise . . . . . . . . . . #washingtonstate#upperleft#seattleliving#hikerlife#createyourtrail#musicalmountaineers#mountainvibes#pnwoutdoorwomen#getoutstayout#theweekoninstagram#pnwonderland#thisdayincludesme#getoutmoretogether#livebravely#adventureelopement#forceofnature#travelstoke#seattlephotographer#pnw#northcascades#trailchat#washingtonhikersandclimbers#seattlemet#outdoorwomen#washingtontrails#CreatorOnTheRise#cascades#visitseattle#brokentop
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Saut du Loup Waterfalls  #cascades #waterfall #sautduloup #southoffrance #selfie #nature
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10000 ft on Oregon’s Mt Jefferson. It had been hot on the Whitewater Glacier but now on the ridge clouds were blowing in on a freezing cold wind. I’m in shorts w Jansport pack and MSR axes. @the_history_of_gear_project #mthood #mtjefferson #cascades #oregonexplored #climbing #mountaineering #msr #adventure #jansport
10000 ft on Oregon’s Mt Jefferson. It had been hot on the Whitewater Glacier but now on the ridge clouds were blowing in on a freezing cold wind. I’m in shorts w Jansport pack and MSR axes. @the_history_of_gear_project#mthood#mtjefferson#cascades#oregonexplored#climbing#mountaineering#msr#adventure#jansport
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Happy Friday! Where are you off to this weekend?
We’ll be working to get our house ready for graduation next Saturday and almost time for our 30 day countdown to Europe!! .
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#icecaves #pnw #seattle #washingtonstate #pacificnorthwest #cascades #familytravel #roadtrip #discoverusa #awardtravel #milesandpoints #bigfouricecaves #granitefalls #budgettravel #getoutside
Happy Friday! Where are you off to this weekend? We’ll be working to get our house ready for graduation next Saturday and almost time for our 30 day countdown to Europe!! . . . #icecaves#pnw#seattle#washingtonstate#pacificnorthwest#cascades#familytravel#roadtrip#discoverusa#awardtravel#milesandpoints#bigfouricecaves#granitefalls#budgettravel#getoutside
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May 2018 Road Trip, Day 8: Oregon Caves. .
They might seriously be my favorite caves I’ve had the opportunity to visit. The formations, like this flow stone, are gorgeous and Ranger Kat was an awesome guide for the 90 minute tour though a mile of passageways. We even got to see a bat 🦇 just hanging out in its home. The geology of the area and the above ground hiking trails were equally superb. I highly recommend putting this place on PNW road trip itineraries for sure!
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#oregoncaves #nps #findyourpark #nationalpark #nationalparkgeek #oregon #pnw #roadtrip #neverstopexploring #optoutside #findyouradventure #adventure #explore #caves #geology #speleology #flowstone #thegreatoutdoors #womenwhoexplore #caving #calcite #marble #pacificnorthwest #cascades #hiking #hikingadventures #nature #outside
May 2018 Road Trip, Day 8: Oregon Caves. . They might seriously be my favorite caves I’ve had the opportunity to visit. The formations, like this flow stone, are gorgeous and Ranger Kat was an awesome guide for the 90 minute tour though a mile of passageways. We even got to see a bat 🦇 just hanging out in its home. The geology of the area and the above ground hiking trails were equally superb. I highly recommend putting this place on PNW road trip itineraries for sure! . . #oregoncaves#nps#findyourpark#nationalpark#nationalparkgeek#oregon#pnw#roadtrip#neverstopexploring#optoutside#findyouradventure#adventure#explore#caves#geology#speleology#flowstone#thegreatoutdoors#womenwhoexplore#caving#calcite#marble#pacificnorthwest#cascades#hiking#hikingadventures#nature#outside
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Vallée de l’Ourika, Maroc 
Ce fut périlleux pour y arriver mais quel moment magique ! 🤩🙌🏼
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#hollidays #sunnyday #cascades #ourikavalley #bonheur #magic #instatravel #morocco #marrakech
Vallée de l’Ourika, Maroc Ce fut périlleux pour y arriver mais quel moment magique ! 🤩🙌🏼 • ____________________________________________ • • #hollidays#sunnyday#cascades#ourikavalley#bonheur#magic#instatravel#morocco#marrakech
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Please reach out if we can be of any assistance! @andysikorahome can guide you through the financial planning and the mortgage pre approval process, so we can get you into your own home✨✨ 👩🏻‍💻📲🏡❤️✨✨ #nova #realtor #realestateagent #herndon #reston #sterling #aldie #chantilly #kellerwilliams #loudoun #finance #loans #metro #financial #planning #mortgage #cascades #sterlingpark #dulles #leesburg #helpingothers #future #family
Please reach out if we can be of any assistance! @andysikorahome can guide you through the financial planning and the mortgage pre approval process, so we can get you into your own home✨✨ 👩🏻‍💻📲🏡❤️✨✨ #nova#realtor#realestateagent#herndon#reston#sterling#aldie#chantilly#kellerwilliams#loudoun#finance#loans#metro#financial#planning#mortgage#cascades#sterlingpark#dulles#leesburg#helpingothers#future#family
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New Luxury Quality Deep Pile Rugs available to buy online.

The Luxus Range of Rugs are available in 4 designs, Cascades, Ripples, Stones & Teardrop

80 cm x 150 cm (3 ft x 5 ft) €59

120 cm x 160 cm (4 ft x 6 ft) €79

160 cm x 220 cm (5 ft x 7 ft) €119

#rugs #shaggy #deep #pile #luxus #new #colors #stone #ripples #cascades #teardrop #online #nationwide #delivery #clickandcollect #kavanaghs #kavanaghshome.ie
New Luxury Quality Deep Pile Rugs available to buy online. The Luxus Range of Rugs are available in 4 designs, Cascades, Ripples, Stones & Teardrop 80 cm x 150 cm (3 ft x 5 ft) €59 120 cm x 160 cm (4 ft x 6 ft) €79 160 cm x 220 cm (5 ft x 7 ft) €119 #rugs#shaggy#deep#pile#luxus#new#colors#stone#ripples#cascades#teardrop#online#nationwide#delivery#clickandcollect#kavanaghs#kavanaghshome.ie
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oysters 💛
oysters 💛
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Ouvert à la visite du 1er Avril au 30 Octobre. Ce château à été racheté en 1997 par un célèbre architecte spécialiste dans la restauration des monuments historiques, le château du Sailhant nécessita une campagne de restauration d'une quinzaine d'année. Celle-ci fut basée sur les traces historiques et archéologiques retrouvées sur le site. Aujourd'hui  entièrement restauré et meublé, les visiteurs peuvent déambuler dans les salles du château habité par le propriétaire. 
#chateau #monument #monumenthistorique #patrimoinefrancais #patrimoineauvergnat #auvergnetourisme #saintflour #mycantal #myauvergne #ilovemycantal #lovemyauvergne #nature #beautifulcastle #beautiful #trees #tourisme #voyage #travel #tourisme #siteremarquable #cascades #routedeschateaudauvergne
Ouvert à la visite du 1er Avril au 30 Octobre. Ce château à été racheté en 1997 par un célèbre architecte spécialiste dans la restauration des monuments historiques, le château du Sailhant nécessita une campagne de restauration d'une quinzaine d'année. Celle-ci fut basée sur les traces historiques et archéologiques retrouvées sur le site. Aujourd'hui entièrement restauré et meublé, les visiteurs peuvent déambuler dans les salles du château habité par le propriétaire. #chateau#monument#monumenthistorique#patrimoinefrancais#patrimoineauvergnat#auvergnetourisme#saintflour#mycantal#myauvergne#ilovemycantal#lovemyauvergne#nature#beautifulcastle#beautiful#trees#tourisme#voyage#travel#tourisme#siteremarquable#cascades#routedeschateaudauvergne
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Waterfall Terr 2018 - "Casades and Escapades"
Waterfall Terr 2018 - "Casades and Escapades"
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Il fait très chaud aujourd'hui. Heureusement la fonte des neiges nous offre un agréable rafraîchissement
#vacanceole_officiel #valdallos #cascade #cascades #chaleur☀️
Il fait très chaud aujourd'hui. Heureusement la fonte des neiges nous offre un agréable rafraîchissement #vacanceole_officiel#valdallos#cascade#cascades#chaleur☀️
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Morning blue skies and early clouds with windless calm #trailrunning #crescentlake #cascades #blueskies #lakes #mountains #nowind #calmwater
Morning blue skies and early clouds with windless calm #trailrunning#crescentlake#cascades#blueskies#lakes#mountains#nowind#calmwater
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Petak - Dobardan, hier après avoir grimpé je ne sais combien de marches, on a visité le parc naturel de Krka, avec ses nombreuses cascades. C'est vraiment le plus bel endroit de Croatie que j'ai vu jusqu'à aujourd'hui ! ⛰🌊
#croatie #croatia #krka #krkawaterfalls #waterfall #waterfalls #cascade #cascades #sunshine #voyageuse #voyageur #globbetrotter #globe_travel #travel #nature #lac #lake #blue #water #tattoo #butterfly #butterflytattoo #back #horizon
Petak - Dobardan, hier après avoir grimpé je ne sais combien de marches, on a visité le parc naturel de Krka, avec ses nombreuses cascades. C'est vraiment le plus bel endroit de Croatie que j'ai vu jusqu'à aujourd'hui ! ⛰🌊 #croatie#croatia#krka#krkawaterfalls#waterfall#waterfalls#cascade#cascades#sunshine#voyageuse#voyageur#globbetrotter#globe_travel#travel#nature#lac#lake#blue#water#tattoo#butterfly#butterflytattoo#back#horizon
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Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua. 🌾🌿🍀☘🌳🌻🌸🌼♣️🌷⚘🌲🌲🌲🌲🌲🌲🌲🌲🌻🌸🌸🌸🌔👍👌
#duraton #follow #senderismos #instagood #instanature #cascada #beautiful #naturaleza #love #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #nice #best #best #pics #cascadas #waterfall #waterfalls
Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua. 🌾🌿🍀☘🌳🌻🌸🌼♣️🌷⚘🌲🌲🌲🌲🌲🌲🌲🌲🌻🌸🌸🌸🌔👍👌 #duraton#follow#senderismos#instagood#instanature#cascada#beautiful#naturaleza#love#cascadas#followme#cascades#cute#loveit#happy#nature#naturephotography#natur#phot#photography#photo#photooftheday#photographer#nice#best#best#pics#cascadas#waterfall#waterfalls
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Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌
#duraton #follow #senderismos #instagood #instanature #cascada #beautiful #naturaleza #love #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌 #duraton#follow#senderismos#instagood#instanature#cascada#beautiful#naturaleza#love#cascadas#followme#cascades#cute#loveit#happy#nature#naturephotography#natur#phot#photography#photo#photooftheday#photographer#pho#pic#picoftheday#pics#cascadas#waterfall#waterfalls
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Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌
#duraton #follow #senderismos #instagood #instanature #cascada #beautiful #naturaleza #love #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌 #duraton#follow#senderismos#instagood#instanature#cascada#beautiful#naturaleza#love#cascadas#followme#cascades#cute#loveit#happy#nature#naturephotography#natur#phot#photography#photo#photooftheday#photographer#pho#pic#picoftheday#pics#cascadas#waterfall#waterfalls
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Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌
#duraton #follow #senderismos #instagood #instanature #cascada #beautiful #naturaleza #love #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌 #duraton#follow#senderismos#instagood#instanature#cascada#beautiful#naturaleza#love#cascadas#followme#cascades#cute#loveit#happy#nature#naturephotography#natur#phot#photography#photo#photooftheday#photographer#pho#pic#picoftheday#pics#cascadas#waterfall#waterfalls
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Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌
#duraton #follow #senderismos #instagood #instanature #cascada #beautiful #naturaleza #love #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌 #duraton#follow#senderismos#instagood#instanature#cascada#beautiful#naturaleza#love#cascadas#followme#cascades#cute#loveit#happy#nature#naturephotography#natur#phot#photography#photo#photooftheday#photographer#pho#pic#picoftheday#pics#cascadas#waterfall#waterfalls
200 likes 4 comments
Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌
#duraton #follow #senderismos #instagood #instanature #cascada #beautiful #naturaleza #love #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Cascada del rio Duraton en Somosierra, entre las dos Castillas, lugar en donde se dividen las cuencas, al norte la del Duero y al sur la del Tajo, es impresionante en esta época del año debido al aumento del caudal del agua y este año mejor debido al aumento de lluvia y nieve 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌 #duraton#follow#senderismos#instagood#instanature#cascada#beautiful#naturaleza#love#cascadas#followme#cascades#cute#loveit#happy#nature#naturephotography#natur#phot#photography#photo#photooftheday#photographer#pho#pic#picoftheday#pics#cascadas#waterfall#waterfalls
258 likes 1 comments
When I was a kid, I watched violinists who closed their eyes when they played and I cringed, “Ewwwww... how can they do that and feel comfortable in front of people? How can they be THAT immersed in the music?” When I started performing, I really struggled with movement while playing - my teacher told me that I looked like a cardboard cutout figure ... I would play a piece while holding my body as still as possible - I was so worried what people might think if I showed any emotions while performing my music at all.

Emotions run through me like electricity - but for most of my life, I tried to hide them. I retreated to my room, cried in a closet, played violin like a stick figure and spent countless hours holding back tears because I believed that it was, “wrong” to have any feelings - other than ones that were good. My feelings of anger, disappointment, shame, guilt, and sadness were not OK, in my mind. They were a nuisance to the world, or so I thought, and so I worked very hard to only show a facade of being tough and happy and awesome and strong and perfect. 
It took a lot of work to release that permanent lump in my throat - and when I say that, I mean it literally - I’ve struggled with the actual sensation of a lump in my throat for a long time - I can feel it when I’m trying to hide my anxiety or my fear... when I’m not allowing myself to simply be me.

So now, looking at this photo... I see not only a beautifully strong woman who isn’t afraid to close her eyes and play her violin... but rather, a woman who recognizes that she can finally be SEEN and validated and loved. No more hiding. No more facade. Just me and my heart and my notes ❤️🎼🎻 📷@missroselouise .
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#washingtonstate #upperleft #seattleliving #hikerlife #createyourtrail #musicalmountaineers #destinationwedding #pnwoutdoorwomen  #getoutstayout #theweekoninstagram #pnwonderland #thisdayincludesme #elopementphotographer #livebravely #adventureelopement #forceofnature  #travelstoke #seattlephotographer #pnw #northcascades #trailchat #washingtonhikersandclimbers #seattlemet #outdoorwomen #washingtontrails #CreatorOnTheRise #cascades #visitseattle #Creativelive
When I was a kid, I watched violinists who closed their eyes when they played and I cringed, “Ewwwww... how can they do that and feel comfortable in front of people? How can they be THAT immersed in the music?” When I started performing, I really struggled with movement while playing - my teacher told me that I looked like a cardboard cutout figure ... I would play a piece while holding my body as still as possible - I was so worried what people might think if I showed any emotions while performing my music at all. Emotions run through me like electricity - but for most of my life, I tried to hide them. I retreated to my room, cried in a closet, played violin like a stick figure and spent countless hours holding back tears because I believed that it was, “wrong” to have any feelings - other than ones that were good. My feelings of anger, disappointment, shame, guilt, and sadness were not OK, in my mind. They were a nuisance to the world, or so I thought, and so I worked very hard to only show a facade of being tough and happy and awesome and strong and perfect. It took a lot of work to release that permanent lump in my throat - and when I say that, I mean it literally - I’ve struggled with the actual sensation of a lump in my throat for a long time - I can feel it when I’m trying to hide my anxiety or my fear... when I’m not allowing myself to simply be me. So now, looking at this photo... I see not only a beautifully strong woman who isn’t afraid to close her eyes and play her violin... but rather, a woman who recognizes that she can finally be SEEN and validated and loved. No more hiding. No more facade. Just me and my heart and my notes ❤️🎼🎻 📷@missroselouise . . . . . . . . . . #washingtonstate#upperleft#seattleliving#hikerlife#createyourtrail#musicalmountaineers#destinationwedding#pnwoutdoorwomen#getoutstayout#theweekoninstagram#pnwonderland#thisdayincludesme#elopementphotographer#livebravely#adventureelopement#forceofnature#travelstoke#seattlephotographer#pnw#northcascades#trailchat#washingtonhikersandclimbers#seattlemet#outdoorwomen#washingtontrails#CreatorOnTheRise#cascades#visitseattle#Creativelive
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Mount Hood views from last weekend. Ready to get back out there into the #Cascades in a few hours! #mdw countdown 🏞️🌲🐶
Mount Hood views from last weekend. Ready to get back out there into the #Cascades in a few hours! #mdw countdown 🏞️🌲🐶
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First camp out of the year at Sparks Lake was a blast🌲☀️Bend is such a beautiful place to live. #backyardbend #centraloregon #sparkslake #cascades
First camp out of the year at Sparks Lake was a blast🌲☀️Bend is such a beautiful place to live. #backyardbend#centraloregon#sparkslake#cascades
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Erawan national park 🌊
On retourne dans ce que j’adore, le paysage. C’était en Thaïlande, dans un parc national magnifique. Une rando de 2-3h pour aller de cascades en cascades. Et à la fin une bonne baignade qui a fait le plus grand bien. C’était ma toute première photo en pose longue, qu’elle galère avec tous les gens qui se baignaient 😅
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#vesadaf #travelasia #thailand #wearetravelgirls #wanderlust #nationalpark #erawan #waterfalls #cascades #waterfall
Erawan national park 🌊 On retourne dans ce que j’adore, le paysage. C’était en Thaïlande, dans un parc national magnifique. Une rando de 2-3h pour aller de cascades en cascades. Et à la fin une bonne baignade qui a fait le plus grand bien. C’était ma toute première photo en pose longue, qu’elle galère avec tous les gens qui se baignaient 😅 _______________________________________________________ #vesadaf#travelasia#thailand#wearetravelgirls#wanderlust#nationalpark#erawan#waterfalls#cascades#waterfall
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👊🏻Aujourd’hui, je m’entraînais à tomber.  Un peu sonnée mais prête pour le tournage qui commence demain! 👊🏻#clip #fliptheswitch #nouveaumorceau #entrainement #repetitions #cascades #chutes #slowmotion #deezooit #malàlatête  @deezooit
👊🏻Aujourd’hui, je m’entraînais à tomber. Un peu sonnée mais prête pour le tournage qui commence demain! 👊🏻#clip#fliptheswitch#nouveaumorceau#entrainement#repetitions#cascades#chutes#slowmotion#deezooit#malàlatête@deezooit
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Vallée de l’Ourika, Maroc 
Ce fut périlleux pour y arriver mais quel moment magique ! 🤩🙌🏼
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#hollidays #sunnyday #cascades #ourikavalley #bonheur #magic #instatravel #morocco #marrakech
Vallée de l’Ourika, Maroc Ce fut périlleux pour y arriver mais quel moment magique ! 🤩🙌🏼 • ____________________________________________ • • #hollidays#sunnyday#cascades#ourikavalley#bonheur#magic#instatravel#morocco#marrakech
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On adore la nature  #onadore
 #cascades
On adore la nature #onadore#cascades
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Petak - Dobardan, hier après avoir grimpé je ne sais combien de marches, on a visité le parc naturel de Krka, avec ses nombreuses cascades. C'est vraiment le plus bel endroit de Croatie que j'ai vu jusqu'à aujourd'hui ! ⛰🌊
#croatie #croatia #krka #krkawaterfalls #waterfall #waterfalls #cascade #cascades #sunshine #voyageuse #voyageur #globbetrotter #globe_travel #travel #nature #lac #lake #blue #water #tattoo #butterfly #butterflytattoo #back #horizon
Petak - Dobardan, hier après avoir grimpé je ne sais combien de marches, on a visité le parc naturel de Krka, avec ses nombreuses cascades. C'est vraiment le plus bel endroit de Croatie que j'ai vu jusqu'à aujourd'hui ! ⛰🌊 #croatie#croatia#krka#krkawaterfalls#waterfall#waterfalls#cascade#cascades#sunshine#voyageuse#voyageur#globbetrotter#globe_travel#travel#nature#lac#lake#blue#water#tattoo#butterfly#butterflytattoo#back#horizon
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