#fitness medias

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😎rehabbing knee w 145-150kg doubles w paused on the way up fallow bench 6@2,good morning 5@5 an accessories 
#powerlifting #strengthtraining #myofascialrelease #offseason #rehab #polishboy #polishgirl #bodybuilding #fitness #gym #swole #sport #instagood #igers #cwks
😎rehabbing knee w 145-150kg doubles w paused on the way up fallow bench 6@2,good morning 5@5 an accessories #powerlifting#strengthtraining#myofascialrelease#offseason#rehab#polishboy#polishgirl#bodybuilding#fitness#gym#swole#sport#instagood#igers#cwks
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- use the link in my bio
🇺🇸MEMORIAL DAY DEAL🇺🇸
Today, Tomorrow, Sunday and Monday save 25% on your entire order when you use the code VET25 plus on top of that all orders of $50 or more will receive the EXCLUSIVE Memorial TEE for FREE! Head to Redcon1.com NOW!
#redcon1 #higheststateofreadiness 
#bodybuilding #fitness #memorialday #memorialdayweekend #deals
***Redcon1.com***
Repost from @redcon1 using @RepostRegramApp
- use the link in my bio 🇺🇸MEMORIAL DAY DEAL🇺🇸 Today, Tomorrow, Sunday and Monday save 25% on your entire order when you use the code VET25 plus on top of that all orders of $50 or more will receive the EXCLUSIVE Memorial TEE for FREE! Head to Redcon1.com NOW! #redcon1#higheststateofreadiness#bodybuilding#fitness#memorialday#memorialdayweekend#deals ***Redcon1.com*** Repost from @redcon1 using @RepostRegramApp
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Ellos ya viven el reto Fit con BodyFit una sola cápsula Diaria💊 te ayuda a rebajar hasta 10kg en un solo mes📆, sin Dietas sin ejercicios, sin efecto rebote o efectos secundarios.BodyFit esta hecho con componentes 100% NATURALES🍃 Ofreciéndole a tu organismo Múltiples Beneficios!!! Para mayor Información.

CONTACTOS:
+57 3177348120
ENVIOS NACIONALES E INTERNACIONALES

#bajardepeso #cambio #dieta #cuerpo #body #fit #nuevo #eliminargrasalocalizada #eliminarpeso #fit #fitness #motivacion #gym #reto #vida #salud #perderkilos #kilosdemas
#adelgazar #expulsar
Ellos ya viven el reto Fit con BodyFit una sola cápsula Diaria💊 te ayuda a rebajar hasta 10kg en un solo mes📆, sin Dietas sin ejercicios, sin efecto rebote o efectos secundarios.BodyFit esta hecho con componentes 100% NATURALES🍃 Ofreciéndole a tu organismo Múltiples Beneficios!!! Para mayor Información. CONTACTOS: +57 3177348120 ENVIOS NACIONALES E INTERNACIONALES #bajardepeso#cambio#dieta#cuerpo#body#fit#nuevo#eliminargrasalocalizada#eliminarpeso#fit#fitness#motivacion#gym#reto#vida#salud#perderkilos#kilosdemas#adelgazar#expulsar
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**bLoOPerS: that moment when you ask your body to do something but it just straight up says no. 🛑 ✋  I needed this laugh today and I love this because 1️⃣ it’s the first time (and only time) I ever tried the box jump tilted up to the higher side. It’s only 4 inches taller but 4 inches is A LOT when you’re airborne. 2️⃣ I was SCARED and fear got the best of me for a sec...but not for long, and it ended in VICTORY! (And surprise)!
**bLoOPerS: that moment when you ask your body to do something but it just straight up says no. 🛑 ✋ I needed this laugh today and I love this because 1️⃣ it’s the first time (and only time) I ever tried the box jump tilted up to the higher side. It’s only 4 inches taller but 4 inches is A LOT when you’re airborne. 2️⃣ I was SCARED and fear got the best of me for a sec...but not for long, and it ended in VICTORY! (And surprise)!
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O QUE É GENGIBRE? 
O gengibre (Zingiber officinale) vem de uma planta herbácea da família das Zingiberaceae, originária da ilha de Java, da Índia e da China, de onde se difundiu pelas regiões tropicais do mundo. No norte do Brasil é também conhecido por mangarataia.

PRA QUE SERVE O GENGIBRE?
O gengibre é considerado um alimento funcional, pois exerce efeitos benéficos em nosso organismo, ele pode ajudar a emagrecer, combater resfriados e inflamações, como dor de garganta, por exemplo.
Os efeitos benéficos do gengibre que tem comprovação cientifica são:
Combate a obesidade, Diabetes, Doenças do coração e a Síndrome metabólica. 
COMO ELE AGE?
Seus efeitos se dão pela regulação do metabolismo de gorduras; redução da digestão de açucares; modulação da secreção e resposta à insulina; ação antioxidante e anti-inflamatória, entre outras... COMO CONSUMIR?
O gengibre possui sabor picante e pode ser usado tanto em pratos salgados quanto nos doces. A raíz picada fina ou ralada pode ser usada em molhos, chucrute, molho de tomate e em refeições orientais. Moído, pode ser usado em bolos, biscoitos, pães, bebidas quentes, etc... SÍNDROME METABÓLICA, VOCÊ SABE O QUE É?
Fique ligado, nossa próxima postagem será sobre uma doença que anda lado a lado com a falta de atividade física! 
WANG, Jing et al. Beneficial effects of ginger Zingiber officinale Roscoe on obesity and metabolic syndrome: A review. Annals of the New York Academy of Sciences, v. 1398, n. 1, p. 83-98, 2017.

#flaviobrah #nutri #nutricionista #viverbem #comida #saude #musculacao #light #comidalight #saudavel #fitness #delicia #gostoso #frango #fit #culinariasaudavel #cozinhar #comidasaudavel #dieta #batatadoce #academia #hipertrofia #alimentacaosaudavel #lowcarb #receitasfit #emagrecer #sun #vemverão #summer #pool
O QUE É GENGIBRE? O gengibre (Zingiber officinale) vem de uma planta herbácea da família das Zingiberaceae, originária da ilha de Java, da Índia e da China, de onde se difundiu pelas regiões tropicais do mundo. No norte do Brasil é também conhecido por mangarataia. PRA QUE SERVE O GENGIBRE? O gengibre é considerado um alimento funcional, pois exerce efeitos benéficos em nosso organismo, ele pode ajudar a emagrecer, combater resfriados e inflamações, como dor de garganta, por exemplo. Os efeitos benéficos do gengibre que tem comprovação cientifica são: Combate a obesidade, Diabetes, Doenças do coração e a Síndrome metabólica. COMO ELE AGE? Seus efeitos se dão pela regulação do metabolismo de gorduras; redução da digestão de açucares; modulação da secreção e resposta à insulina; ação antioxidante e anti-inflamatória, entre outras... COMO CONSUMIR? O gengibre possui sabor picante e pode ser usado tanto em pratos salgados quanto nos doces. A raíz picada fina ou ralada pode ser usada em molhos, chucrute, molho de tomate e em refeições orientais. Moído, pode ser usado em bolos, biscoitos, pães, bebidas quentes, etc... SÍNDROME METABÓLICA, VOCÊ SABE O QUE É? Fique ligado, nossa próxima postagem será sobre uma doença que anda lado a lado com a falta de atividade física! WANG, Jing et al. Beneficial effects of ginger Zingiber officinale Roscoe on obesity and metabolic syndrome: A review. Annals of the New York Academy of Sciences, v. 1398, n. 1, p. 83-98, 2017. #flaviobrah#nutri#nutricionista#viverbem#comida#saude#musculacao#light#comidalight#saudavel#fitness#delicia#gostoso#frango#fit#culinariasaudavel#cozinhar#comidasaudavel#dieta#batatadoce#academia#hipertrofia#alimentacaosaudavel#lowcarb#receitasfit#emagrecer#sun#vemverão#summer#pool
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#pitbull #instapet #love #dog #fitness 🐕😍
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Hoje foi dia de gravar com a linda @juliapereira ❤️ #materialinda #vocesvaoamar #fitness #fit #love #amo #dianavillasboas ❤️
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Breakfast this morning. Nothing cooked, all ingredients u could find at a gas station.  Healthy fats, minerals and vitamins, fiber/protein sugars and electrolytes. Water is a given, I will drink that later today, alot. But this is something I bought yesterday after playing volleyball for 6 hrs and starting the day with a 4mile run. Pushing myself harder than I ever have, I need to put back what I lost. (All with no cholesterol) 
#diet #exercise #findinghealthy #gasstation #soontobeelectricchargingstation #health #nutrition #vegan #meal #lunch #brunch #filling #fitness #energy #potassium #sodium #carbohydrates #protein #healthy #breakfast #nuts #seeds #fruits #volleyball #running #run #cardio #fuel
Breakfast this morning. Nothing cooked, all ingredients u could find at a gas station. Healthy fats, minerals and vitamins, fiber/protein sugars and electrolytes. Water is a given, I will drink that later today, alot. But this is something I bought yesterday after playing volleyball for 6 hrs and starting the day with a 4mile run. Pushing myself harder than I ever have, I need to put back what I lost. (All with no cholesterol) #diet#exercise#findinghealthy#gasstation#soontobeelectricchargingstation#health#nutrition#vegan#meal#lunch#brunch#filling#fitness#energy#potassium#sodium#carbohydrates#protein#healthy#breakfast#nuts#seeds#fruits#volleyball#running#run#cardio#fuel
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Aloe Vera Zero ☝️😎 Please follow me: -@gym_0909
Aloe Vera Zero ☝️😎 Please follow me: -@gym_0909
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What's good. @homeworkoutvids it's ya boy Rod Billionaire 🌟 checking in with today's workout stats. 🏃 11.18 miles in 57:21 minutes with an average pace of 5:01 seconds per mile. 1,422 calories 🔥 Wow that's impressive today I surpassed my goal. Slide over to page 2 to check out my weekly stats for the month of May. My average pace for today is 5:01 seconds. So far I've rollerbladed 46.58 miles for the month of May. I'm proud of myself. God is good today's going great. The 🌞 is shinning and the weather is beautiful. 💡
Today's word is to be thankful. 
That's it be thankful for everything in life.
🎧
Much love to all the producer's who've sent in beats for my new 💽 ⭐
💭 for lunch I'll be having baked chicken breasts & baked carrots 🍴
🎆
Wrote this post to inspire anyone who needs it.
💣
Have a great day, live it up, turn up, have fun, go hard, be safe. 🔅
@rodbillion
What's good. @homeworkoutvids it's ya boy Rod Billionaire 🌟 checking in with today's workout stats. 🏃 11.18 miles in 57:21 minutes with an average pace of 5:01 seconds per mile. 1,422 calories 🔥 Wow that's impressive today I surpassed my goal. Slide over to page 2 to check out my weekly stats for the month of May. My average pace for today is 5:01 seconds. So far I've rollerbladed 46.58 miles for the month of May. I'm proud of myself. God is good today's going great. The 🌞 is shinning and the weather is beautiful. 💡 Today's word is to be thankful. That's it be thankful for everything in life. 🎧 Much love to all the producer's who've sent in beats for my new 💽 ⭐ 💭 for lunch I'll be having baked chicken breasts & baked carrots 🍴 🎆 Wrote this post to inspire anyone who needs it. 💣 Have a great day, live it up, turn up, have fun, go hard, be safe. 🔅 @rodbillion
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How beautiful are these Ocean Tie Dye Midi Leggings from @onzie NEW SEASON! 
Featuring a slimming high waist band, these leggings will hug your body for drop dead gorgeous legs! 
www.yogaemporium.co.uk
How beautiful are these Ocean Tie Dye Midi Leggings from @onzie NEW SEASON! Featuring a slimming high waist band, these leggings will hug your body for drop dead gorgeous legs! www.yogaemporium.co.uk
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🏋🏼‍♀️Ce matin seconde séance de la semaine 3 anticipée du #cfstrongsexyhiit et je suis TRÈS contente 😊😊. Malgré une muscu allégée en début d’année puis carrément inexistante, j’ai quand même pris plus lourd que la dernière fois et ça passe 😄 ça passe même bien!! Même si les préparatifs du mariage restent ma priorité (mon dieu c’est dans 2 semaines 😱😱), j’ai quand même fait une bonne semaine sportive c’est top👍🏻👍🏻. Je lâcherais rien 😉💪🏻.
Bonne soirée IG 😘.
#fitgirlinmindsooninbody #CFStrongSexy #strongandsexy #methode #fitgirl #fitfam #fitbody #muscu #renfo #gym #ventreplat #cuisses #fessiers #affiner #fitnessgirl #fitness #instafit #fitfrenchies #teamshape #musculation #renforcementmusculaire #teamfit #healthybody #workout #BeYou #trytobefit #cfstrongsexygirl #teamcostafitness
🏋🏼‍♀️Ce matin seconde séance de la semaine 3 anticipée du #cfstrongsexyhiit et je suis TRÈS contente 😊😊. Malgré une muscu allégée en début d’année puis carrément inexistante, j’ai quand même pris plus lourd que la dernière fois et ça passe 😄 ça passe même bien!! Même si les préparatifs du mariage restent ma priorité (mon dieu c’est dans 2 semaines 😱😱), j’ai quand même fait une bonne semaine sportive c’est top👍🏻👍🏻. Je lâcherais rien 😉💪🏻. Bonne soirée IG 😘. #fitgirlinmindsooninbody#CFStrongSexy#strongandsexy#methode#fitgirl#fitfam#fitbody#muscu#renfo#gym#ventreplat#cuisses#fessiers#affiner#fitnessgirl#fitness#instafit#fitfrenchies#teamshape#musculation#renforcementmusculaire#teamfit#healthybody#workout#BeYou#trytobefit#cfstrongsexygirl#teamcostafitness
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#goals #dreams #darthvader
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Bem estar físico e mental 💪🏾🌴🍃 #nature #peace #gym
Bem estar físico e mental 💪🏾🌴🍃 #nature#peace#gym
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#Disneyland
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Love in such a way that it haunts the hate in others.
- @christopherpoindexter
Love in such a way that it haunts the hate in others. - @christopherpoindexter
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Just passing by
Just passing by
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It was my first shoot ☀️
It was my first shoot ☀️
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After visiting Antelope Canyon in Page Arizona we headed north and after a few hours drive we entered the stunning Zion national park in Utah. The park looks like its taken straight out of a Disney cartoon or a ferytale. The first day we went up to the Emerald pools. A short hike for a fiew hours. As Norwegians we was not used to paved trails and was happy to find a small trail more like we are used to. It ended out to be a long detour in the cactus wastelands. Note to self. The trail is paved all the way...
After visiting Antelope Canyon in Page Arizona we headed north and after a few hours drive we entered the stunning Zion national park in Utah. The park looks like its taken straight out of a Disney cartoon or a ferytale. The first day we went up to the Emerald pools. A short hike for a fiew hours. As Norwegians we was not used to paved trails and was happy to find a small trail more like we are used to. It ended out to be a long detour in the cactus wastelands. Note to self. The trail is paved all the way...
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Buongiorno ig 😍💕
Buongiorno ig 😍💕
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\\ I die because I girl yesterday thought I was a mom yesterday from the back. Who said moms can’t dress cute tho? 🤔🤔 Oh well. Still looks cute. Honestly @sheinofficial has been my go to for dresses and skirts for years and I love that they always have new stock.
\\ I die because I girl yesterday thought I was a mom yesterday from the back. Who said moms can’t dress cute tho? 🤔🤔 Oh well. Still looks cute. Honestly @sheinofficial has been my go to for dresses and skirts for years and I love that they always have new stock.
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Orta Çağın güzel yapıtı #Berlin 💛
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📸 @simgeuralyoga 💛

#yogakioo #yogakiooturkiye #yoginijoy #backbend #natarajasana #dancerpose
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I WANNA KNOW YOUR GO-TO @innout ORDER 🍔 I crush a double double animal style with a neapolitan shake (try the shake and thank me later) #sorrynosalad #innout
👉🏼Follow @sorrynosalad for more food
👇🏼TAG YOUR BURGER BUDDIES
I WANNA KNOW YOUR GO-TO @innout ORDER 🍔 I crush a double double animal style with a neapolitan shake (try the shake and thank me later) #sorrynosalad#innout 👉🏼Follow @sorrynosalad for more food 👇🏼TAG YOUR BURGER BUDDIES
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Happy Flex Friday.! 💪🏾🍑
Just trying to fly ya know. 🤷🏾‍♀️😆
•••
Be a YᎾᎾNᎬKᎾᎡN. ⚔️🔥
#yoonekornprincess 🦄👑
#yoonekornmovement 🦄🔥
. Happy Flex Friday.! 💪🏾🍑 Just trying to fly ya know. 🤷🏾‍♀️😆 ••• Be a YᎾᎾNᎬKᎾᎡN. ⚔️🔥 #yoonekornprincess 🦄👑 #yoonekornmovement 🦄🔥
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Funny how things change when I look you right in the eyes...
•••••••••••••••••••••••••••••••••••••••
#fitness #fitnessmodel #model #focus #motivation
Funny how things change when I look you right in the eyes... ••••••••••••••••••••••••••••••••••••••• #fitness#fitnessmodel#model#focus#motivation
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Skill development today with Bryant Rhule! Session #2. Good work today kid. ⛳️
Skill development today with Bryant Rhule! Session #2. Good work today kid. ⛳️
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Sexta feira também é dia de malhar.
Tentando queimar aquelas gordurinhas indesejadas rsrs
😬😏💪👊🏋🏻‍♂️🧘🏻‍♂️😁🤔😞
#fitness #maromba #queimargordura #vamostentar #esmagaquecresce #gorduralocalizada #friday #workout #happy #esgotado #agorapossocomer #amazing #smartfit #love #riodejaneiro #rj40graus #rj
Sexta feira também é dia de malhar. Tentando queimar aquelas gordurinhas indesejadas rsrs 😬😏💪👊🏋🏻‍♂️🧘🏻‍♂️😁🤔😞 #fitness#maromba#queimargordura#vamostentar#esmagaquecresce#gorduralocalizada#friday#workout#happy#esgotado#agorapossocomer#amazing#smartfit#love#riodejaneiro#rj40graus#rj
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