#gym medias

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Wild Card Day!! You pick lagging body parts and hit them again!!!! For today I started off with shoulders and than finished with Arms. 
I enjoy seated curls like these because of the focus and concentration you employ into the movement. Great for shaping of the peak if you hit it right. Make sure to go all the way up and twist and Squeeze!!! 💪💪💪💪 #fitness #body #bodybuilder #bodybuilding #grind #passion #love #adventure #gym #lift #arms #biceps #grow #leangains #healthylifestyle #yup #instafit #instadaily #instagood #personaltrainer #gainz #business #entrepreneur #lifestyle #happy
Wild Card Day!! You pick lagging body parts and hit them again!!!! For today I started off with shoulders and than finished with Arms. I enjoy seated curls like these because of the focus and concentration you employ into the movement. Great for shaping of the peak if you hit it right. Make sure to go all the way up and twist and Squeeze!!! 💪💪💪💪 #fitness#body#bodybuilder#bodybuilding#grind#passion#love#adventure#gym#lift#arms#biceps#grow#leangains#healthylifestyle#yup#instafit#instadaily#instagood#personaltrainer#gainz#business#entrepreneur#lifestyle#happy
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PEAK WEEK
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Peak week 🔥
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The magical week 🗝
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What’s my plan? 📝 .
What’s different?
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Nothing.
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If you look half decent, which I have for about 8 weeks now.
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Why change anything?
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I’ll have a carb up. 🍞🥖🥪🥙🥗🍨🍦
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The same as my refeeds, which I’ve been having anyway.
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Water the same. 💦 .
Sodium the same. .
All I’ll do is shave and tan and get my inner goddess out 💅💁‍♀️
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And that’s peak week.
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All magic 😂🙈🔥
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Have you checked out our YouTube yet??
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MUSCLE GAIN SECRETS | Gymshark Sponsorship | How To Boost Muscle By 23%
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Click the link in my bio.
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Me and @danteambox talk:
- Muscle Gain Secrets
- Mike got sponsored by Gymshark
- Camel Toes and Penis Spotting
- Who’s the giver and taker in Mike and Dans relationship?
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#fitnessmotivation #diet #bodypower #fitness #instavideo #prep #muscle #gym #physique #bodybuilding #youtuber #lean #iifym #igfit #flexibledieting #aesthetics #training #fatloss #inspiration #vlog #vlogger #musclegain #abs #cardio #grind #ripped #shredded #fatlossjourney #fatlossmotivation #video
PEAK WEEK . Peak week 🔥 . The magical week 🗝 . What’s my plan? 📝 . What’s different? . Nothing. . If you look half decent, which I have for about 8 weeks now. . Why change anything? . I’ll have a carb up. 🍞🥖🥪🥙🥗🍨🍦 . The same as my refeeds, which I’ve been having anyway. . Water the same. 💦 . Sodium the same. . All I’ll do is shave and tan and get my inner goddess out 💅💁‍♀️ . And that’s peak week. . All magic 😂🙈🔥 . Have you checked out our YouTube yet?? . MUSCLE GAIN SECRETS | Gymshark Sponsorship | How To Boost Muscle By 23% . Click the link in my bio. . Me and @danteambox talk: - Muscle Gain Secrets - Mike got sponsored by Gymshark - Camel Toes and Penis Spotting - Who’s the giver and taker in Mike and Dans relationship? . . #fitnessmotivation#diet#bodypower#fitness#instavideo#prep#muscle#gym#physique#bodybuilding#youtuber#lean#iifym#igfit#flexibledieting#aesthetics#training#fatloss#inspiration#vlog#vlogger#musclegain#abs#cardio#grind#ripped#shredded#fatlossjourney#fatlossmotivation#video
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25 Steel Boned Waist Training Corset 100% Latex Waist Cincher 
Free Shipping Worldwide 
Tag a friend who would love this! 
Visit us Now - www.shoptrendyph.com 
#trainharderthanme #trainmean #traindirty #traininsane #train #weights #gym #gymlife #gymflow #gymrat #gymmotivation
25 Steel Boned Waist Training Corset 100% Latex Waist Cincher Free Shipping Worldwide Tag a friend who would love this! Visit us Now - www.shoptrendyph.com #trainharderthanme#trainmean#traindirty#traininsane#train#weights#gym#gymlife#gymflow#gymrat#gymmotivation
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Now or never.
Now or never.
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Some training today with Sockmonkey @sockmonkeysteph @spider_sock_monkey #fitness #gym #trainingday #sockmonkey
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Sport is life ...🏃🏻‍♀️
Sport is life ...🏃🏻‍♀️
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La classe. ❤️ @d_page03 #aboutlastnight
La classe. ❤️ @d_page03#aboutlastnight
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Had some fun lifting at the charity deadlift competition @peak_athletic_training . Wore my @massenomics weekend warrior shirt for good luck. Pulled 700 opener and didn’t move 725 on the second and passed on my third. Busy judging and loading plates, but it’s always fun! The competitors raised $720 for Children’s Treatment Centre.

#squats #skwatt #skwatts #bench #benchpress #bigbench #deadlift #deadlifts #beastmode #powerlifting #powerlifter #rawlifter #raw #drugfree #workingout #workout #gym #training  #strong #strength #power #instadaily #cpf #epc
Had some fun lifting at the charity deadlift competition @peak_athletic_training . Wore my @massenomics weekend warrior shirt for good luck. Pulled 700 opener and didn’t move 725 on the second and passed on my third. Busy judging and loading plates, but it’s always fun! The competitors raised $720 for Children’s Treatment Centre. #squats#skwatt#skwatts#bench#benchpress#bigbench#deadlift#deadlifts#beastmode#powerlifting#powerlifter#rawlifter#raw#drugfree#workingout#workout#gym#training#strong#strength#power#instadaily#cpf#epc
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#Repost @academyoflions (@get_repost)
・・・
**LINK IN PROFILE**
#tobealion means to support the #pride 
Just a bit over a week left to sign up for this exciting event! 
The Pride of Lions is a charity event dedicated in supporting the LGBTQ community, this year proceeds are going towards @lgbtyouthline 
Everyone is welcome, no high level competitive skills necessary! Just grab a team of 3 and join in on a fun day of fitness and health!

A bit of a sneak peak on what to expect for June 3rd!

STATION 3 - BELLS AND BALLS (teaser)
30 Wall balls 14/10lbs
60 Kettlebell swings - Russian 16/12/8kg
30 ??
60 Kettlebell
30 ??
60 Kettlebell goblet squats
30 ??
60 Kettlebell
30 ?? 16 minute timecap

#community
#academyoflions
#Lgbt #lgbtq #crossfit #fitness #Toronto #torontolife
#youthline #youth #health #fitness #gym #ossington #the6ix #yyz
#Repost@academyoflions (@get_repost) ・・・ **LINK IN PROFILE** #tobealion means to support the #pride Just a bit over a week left to sign up for this exciting event! The Pride of Lions is a charity event dedicated in supporting the LGBTQ community, this year proceeds are going towards @lgbtyouthline Everyone is welcome, no high level competitive skills necessary! Just grab a team of 3 and join in on a fun day of fitness and health! A bit of a sneak peak on what to expect for June 3rd! STATION 3 - BELLS AND BALLS (teaser) 30 Wall balls 14/10lbs 60 Kettlebell swings - Russian 16/12/8kg 30 ?? 60 Kettlebell 30 ?? 60 Kettlebell goblet squats 30 ?? 60 Kettlebell 30 ?? 16 minute timecap #community#academyoflions#Lgbt#lgbtq#crossfit#fitness#Toronto#torontolife#youthline#youth#health#fitness#gym#ossington#the6ix#yyz
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Fun with Gum!!! Perverse Band highbar squats 180 4x7. Was funny😄 @kawasporty93 😘 ⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎💪 🏋 🏆|||||----------|||||
⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍
#powerlifting #pullups #powerliftingmotivation #squats #bench #workout #deadlift #gymtime #motivation #instafit #healthy #sport #workhard #fit #fitness #beavisionary #gym #gymlife #followme #fitspo #gymshark #muscle #fitx #swole #instafitness #strength #bodybuilding #dontgiveup
Fun with Gum!!! Perverse Band highbar squats 180 4x7. Was funny😄 @kawasporty93 😘 ⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎💪 🏋 🏆|||||----------||||| ⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍ #powerlifting#pullups#powerliftingmotivation#squats#bench#workout#deadlift#gymtime#motivation#instafit#healthy#sport#workhard#fit#fitness#beavisionary#gym#gymlife#followme#fitspo#gymshark#muscle#fitx#swole#instafitness#strength#bodybuilding#dontgiveup
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LATS AFKOELEN 🧐
vandaag een paar variatie oefeningen voor de lats, Reversed grip pull-up, Wide grip pulldowns, V-bar pulldown. Wat is jouw favoriete oefening om die mega rug te bouwen? 😂
LATS AFKOELEN 🧐 vandaag een paar variatie oefeningen voor de lats, Reversed grip pull-up, Wide grip pulldowns, V-bar pulldown. Wat is jouw favoriete oefening om die mega rug te bouwen? 😂
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Take a second to breathe, and then keep going ☀️
Take a second to breathe, and then keep going ☀️
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That feeling when you actually see progress happening 💪🙌 Getting fit and strong is a slow and steady race! Don't give up even if you don't see results straight away. Focus on the feeling 🤗🌞
That feeling when you actually see progress happening 💪🙌 Getting fit and strong is a slow and steady race! Don't give up even if you don't see results straight away. Focus on the feeling 🤗🌞
0 likes 1 comments
Who’s ready to be summertime fine? 30 day Ab challenge is finally here! Click the link in my bio to sign up, and use my discount code: KYLA for $$ off!
Who’s ready to be summertime fine? 30 day Ab challenge is finally here! Click the link in my bio to sign up, and use my discount code: KYLA for $$ off!
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👊💪🏋️‍♀️
👊💪🏋️‍♀️
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Un grand bonheur, une longue passion, doivent être achetés au prix de quelques souffrances. Quand on plante un arbre vigoureux, il souffre et se flétrit pendant quelques jours avant de s'accoutumer au terrain et de montrer la force qu'il doit acquérir.
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Un grand bonheur, une longue passion, doivent être achetés au prix de quelques souffrances. Quand on plante un arbre vigoureux, il souffre et se flétrit pendant quelques jours avant de s'accoutumer au terrain et de montrer la force qu'il doit acquérir. . . . #health#fitness#fit#TFLers#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
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The sun makes me happy👶🏼
The sun makes me happy👶🏼
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Happy Saturday!!! ✨✨✨
my current goal is not “weight loss” but is “fat loss”. My previous macros were just not working for me, in the 10 weeks I was in a “cut” I noticed little to no weight/fat loss change or physical change in pictures. So I decided it was time to change things up a bit 💪🏽 ✨✨✨
I bumped everything ⬆️ and the scale went ⬇️ immediately🔥🔥🔥Now I am literally eating more than a man, I feel like it anyways🤪 ✨✨✨
Do not be afraid of trial and error! It takes time to figure out what works for your body! Trust me. 
If you are “dieting” it’s important to know that calories control the weight you lose and those calories come from the macros you consume (protein, carbs and fats) ✨✨✨ I use to eat little to no protein 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ when I experimented being vegan. DO NOT DO THIS. LOL. ✨✨✨ It is so so soooo important to eat proper amounts of protein while you diet. This is going to help your body from burning through your muscle and burning the fat you want to lose😎 ✨✨✨ If you have any questions feel feee to DM me! I’d love to help you out! Hope everyone has a great Memorial Day weekend!!❤️ #workout #bodybuilding #cardio #gym #train #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #eatclean #exercise #womenempowerment #girlswholift #gains #sandiego #california #helpgrow #lifechanges #cut #squats #deadlifts #gainz💪
Happy Saturday!!! ✨✨✨ my current goal is not “weight loss” but is “fat loss”. My previous macros were just not working for me, in the 10 weeks I was in a “cut” I noticed little to no weight/fat loss change or physical change in pictures. So I decided it was time to change things up a bit 💪🏽 ✨✨✨ I bumped everything ⬆️ and the scale went ⬇️ immediately🔥🔥🔥Now I am literally eating more than a man, I feel like it anyways🤪 ✨✨✨ Do not be afraid of trial and error! It takes time to figure out what works for your body! Trust me. If you are “dieting” it’s important to know that calories control the weight you lose and those calories come from the macros you consume (protein, carbs and fats) ✨✨✨ I use to eat little to no protein 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ when I experimented being vegan. DO NOT DO THIS. LOL. ✨✨✨ It is so so soooo important to eat proper amounts of protein while you diet. This is going to help your body from burning through your muscle and burning the fat you want to lose😎 ✨✨✨ If you have any questions feel feee to DM me! I’d love to help you out! Hope everyone has a great Memorial Day weekend!!❤️ #workout#bodybuilding#cardio#gym#train#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#determination#lifestyle#getfit#eatclean#exercise#womenempowerment#girlswholift#gains#sandiego#california#helpgrow#lifechanges#cut#squats#deadlifts#gainz💪
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“Bak! Güzel günler yola çıkmış geliyorlar...”
“Bak! Güzel günler yola çıkmış geliyorlar...”
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Some Days Are Better Than Others !! Today it was supposed to be

ME Effort Lower

Squat - Work up to Opener + Reverse bands 1 or 2 sets around 2nd attempt

Speed Pulls — Use 45% of your max and doubled mini bands for 12 singles with 30-second rest periods

Squat w/hip circle around knees —3 sets of 5 reps

Glute Ham Raise— 4 sets of 8 reps

Bulgarian Split Squats — 4 sets of 10 reps per leg

45-Degree Back Raise— 100 reps in as few sets as possible

Weighted Planks — 4 sets for time

Calves — 3 sets of 20 reps
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#westsidebarbell #powerlifting #bodybuilding
#fitness #fit #menphysique #squats #squat
#deadlift #legworkout #legday #training #gym #gymday #workout #strength #power #glutes #strong #getfit #trainhard #badday #body #shape #fail #legs #quads #abs #liftdifferently #training #body #motivation
Some Days Are Better Than Others !! Today it was supposed to be ME Effort Lower Squat - Work up to Opener + Reverse bands 1 or 2 sets around 2nd attempt Speed Pulls — Use 45% of your max and doubled mini bands for 12 singles with 30-second rest periods Squat w/hip circle around knees —3 sets of 5 reps Glute Ham Raise— 4 sets of 8 reps Bulgarian Split Squats — 4 sets of 10 reps per leg 45-Degree Back Raise— 100 reps in as few sets as possible Weighted Planks — 4 sets for time Calves — 3 sets of 20 reps . . . . . . #westsidebarbell#powerlifting#bodybuilding#fitness#fit#menphysique#squats#squat#deadlift#legworkout#legday#training#gym#gymday#workout#strength#power#glutes#strong#getfit#trainhard#badday#body#shape#fail#legs#quads#abs#liftdifferently#training#body#motivation
171 likes 10 comments
Bittersweet. MBK
Bittersweet. MBK
231 likes 6 comments
Petite pose apres le sport 😁😁😁 sinon aujourd'hui j'ai fini la semaine avec les cuisse abdo Lombaires  squat a 120 kilo en descendant bien les fesse tranquillement la musculation c'est travailler avec patience correctement et maîtrise 💪💪💪 bonne soirée #musculation  #fitlife #chictopia #bblogger #selfless #fitspo #body #bodybuilding #gym #shredded #menphysique #fitfam #fitforlife #fitforfree #picoftheday #aesthetic #goals #fitnessgoals #yoga #love #beauty #model #beauty #fitness #fitchicks #fitmotivation #workout #gymgoal #fitnesspark #sexy @arnoldsportsouthamericam
Petite pose apres le sport 😁😁😁 sinon aujourd'hui j'ai fini la semaine avec les cuisse abdo Lombaires squat a 120 kilo en descendant bien les fesse tranquillement la musculation c'est travailler avec patience correctement et maîtrise 💪💪💪 bonne soirée #musculation#fitlife#chictopia#bblogger#selfless#fitspo#body#bodybuilding#gym#shredded#menphysique#fitfam#fitforlife#fitforfree#picoftheday#aesthetic#goals#fitnessgoals#yoga#love#beauty#model#beauty#fitness#fitchicks#fitmotivation#workout#gymgoal#fitnesspark#sexy@arnoldsportsouthamericam
247 likes 6 comments
Happy Friday all! I hope this week has treated you well! Here’s your daily virtue, one that reminds us to be respectful and our environment around us will thank us for it! Have a great day! 🌼🌺🌼🌺🌺🌼🌺🌼🌺🌼🌺🌼🌺🌼🌺🌼🌺
Happy Friday all! I hope this week has treated you well! Here’s your daily virtue, one that reminds us to be respectful and our environment around us will thank us for it! Have a great day! 🌼🌺🌼🌺🌺🌼🌺🌼🌺🌼🌺🌼🌺🌼🌺🌼🌺
39 likes 2 comments
🚨🚨PRODUCT REVIEW🚨🚨
—————————————————————————— b.a.r._republic (Tagged above)——————————————————————————
In the fitness game all of us freaks try to Defy our limits daily to reach our goals! Today we discuss DEFY Bcaa! This is a powder supplement that you scoop & shake for a convenient on the go experience! This flavor is  coconut lime & it is definitely different! It is smooth to drink but the flavor just wasn’t there for me personally I felt it was to bland. Now this BCAA is packed with 8 essential amino acids to maximize L-Leucine effects, Coconut water powder, & peakO2! These key ingredients really show because i stayed super hydrated & felt an increase in my strength! Head over check these guys out! I do want to thank B.a.r._republic for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Overall I rate this product 7.5/10
Increase Endurance(80%)
Tastes Good (60%)
Better Recovery(80%)
Hydration (90%)
Versatile (70%)
Label Design (80%)
———————————————————————————
▪️ New companies DM for future review!
▫️Smash that follow button & stay turned formore reviews ———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #you #fitfam #life #gymlife #gymflow #weightlifting
🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— b.a.r._republic (Tagged above)—————————————————————————— In the fitness game all of us freaks try to Defy our limits daily to reach our goals! Today we discuss DEFY Bcaa! This is a powder supplement that you scoop & shake for a convenient on the go experience! This flavor is coconut lime & it is definitely different! It is smooth to drink but the flavor just wasn’t there for me personally I felt it was to bland. Now this BCAA is packed with 8 essential amino acids to maximize L-Leucine effects, Coconut water powder, & peakO2! These key ingredients really show because i stayed super hydrated & felt an increase in my strength! Head over check these guys out! I do want to thank B.a.r._republic for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Overall I rate this product 7.5/10 Increase Endurance(80%) Tastes Good (60%) Better Recovery(80%) Hydration (90%) Versatile (70%) Label Design (80%) ——————————————————————————— ▪️ New companies DM for future review! ▫️Smash that follow button & stay turned formore reviews ———————————————————————————#gym#gymmotivation#nutrition#supplements#lifting#weights#healthyfood#fitness#fit#fitnessmotivation#fitnessmotivation#gains#weightloss#fitspo#gymrat#strong#crossfit#lift#muscle#running#bodybuilding#swole#preworkout#food#nopainnogain#you#fitfam#life#gymlife#gymflow#weightlifting
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Footwork, Focus, and Finesse are what boxing are all about! 🥊 #Brookland Boxing Academy 📅 Mondays and Wednedays at ⌚6PM
📄 Sign Up at b2ffitness.com
@coacherbo @mareenewson
Footwork, Focus, and Finesse are what boxing are all about! 🥊 #Brookland Boxing Academy 📅 Mondays and Wednedays at ⌚6PM 📄 Sign Up at b2ffitness.com @coacherbo@mareenewson
53 likes 3 comments
🤭🎉
🤭🎉
200 likes 15 comments
Quedé en el Top 8 en la categoría Men's Physique Junior Open hasta 1,74 cm.  Nunca estuve tan felíz a pesar de no estar entre los 6 mejores !  Esa sonrisa mía en el escenario estába llena de emociones, fué única la sensación de estar ahí dando todo de mí rememorando el esfuerzo GIGANTE que hice para estar disfrutando de eso, aprendí bastante con este viaje, me cambió como persona y me abrió los ojos para bien. A veces en la vida no todo sale como planeamos, cabe aclarar que no presenté mi mejor condición fisica y que el proximo año daré revancha 👌  Soy un atleta que busca mejorar siempre y no pienso quedarme con los brazos cruzados ante estos resultados ! Reconozco mis fallas y no pienso volver a repetirlas !! Ya con la fé puesta en Dios vamos a empezar POR PRIMERA VEZ con un buen tiempo a preparnos para nuestros próximos destinos 🍃🙏🔜✈🏆 😎🔨💡#arnold #arnoldclassic #arnoldclassicsouthamerica2017
Quedé en el Top 8 en la categoría Men's Physique Junior Open hasta 1,74 cm. Nunca estuve tan felíz a pesar de no estar entre los 6 mejores ! Esa sonrisa mía en el escenario estába llena de emociones, fué única la sensación de estar ahí dando todo de mí rememorando el esfuerzo GIGANTE que hice para estar disfrutando de eso, aprendí bastante con este viaje, me cambió como persona y me abrió los ojos para bien. A veces en la vida no todo sale como planeamos, cabe aclarar que no presenté mi mejor condición fisica y que el proximo año daré revancha 👌 Soy un atleta que busca mejorar siempre y no pienso quedarme con los brazos cruzados ante estos resultados ! Reconozco mis fallas y no pienso volver a repetirlas !! Ya con la fé puesta en Dios vamos a empezar POR PRIMERA VEZ con un buen tiempo a preparnos para nuestros próximos destinos 🍃🙏🔜✈🏆 😎🔨💡#arnold#arnoldclassic#arnoldclassicsouthamerica2017
303 likes 12 comments
Workmode on🙋🏻‍♂️
Passend zum Wetter habe ich mich ausnahmsweise mal in Farbe geschmissen. Eigentlich bin ich selbst im höchsten Sommer am liebsten in schwarz unterwegs. 
Und ihr so, AllBlack oder gerne in Farbe?🤔 Habt einen schönen Samstag Abend. 
Für mich heißt es nachher nur Champions League Finale gucken und chillen😍

#classique #gentleman #photo #photography #instadaily #instagram #me #muscle #gym #fitness #fit #positive #mindset #cologne #cgn #men #model #fitnessmodel #sixpack #fashion #fashionista #saturday #weekend #training #selfie #mirrorselfie
Workmode on🙋🏻‍♂️ Passend zum Wetter habe ich mich ausnahmsweise mal in Farbe geschmissen. Eigentlich bin ich selbst im höchsten Sommer am liebsten in schwarz unterwegs. Und ihr so, AllBlack oder gerne in Farbe?🤔 Habt einen schönen Samstag Abend. Für mich heißt es nachher nur Champions League Finale gucken und chillen😍 #classique#gentleman#photo#photography#instadaily#instagram#me#muscle#gym#fitness#fit#positive#mindset#cologne#cgn#men#model#fitnessmodel#sixpack#fashion#fashionista#saturday#weekend#training#selfie#mirrorselfie
683 likes 29 comments
Du hast nicht die perfekten Beine? Du hast vielleicht Dellen am Po, „Striche“ an den Brüsten? An den Beinen? 
Keine Körbchengrösse „D“ sondern Eben nur ein kleines „A-Körbchen?“
Du hast keinen Sixpack und wenn du winkst „schwabbelt“ dein Arm? 
Keine langen Haare, sondern kaputte kurze? 
Hey, dann geht es dir wie vielen anderen und soll ich dir was sagen? Genauso wie du bist, bist du EINZIGARTIG ❤️👍 #youarebeautiful 
Ist es nicht toll zu wissen, dass keiner ist wie du? Niemand so aussieht, niemand so denkt und niemand deine Ausstrahlung hat? 
Stellt euch vor ihr wärt eine gigi Hadid und auf einmal will JEDER aussehen wie ihr.. ja manche Menschen KLONEN sich sogar um so auszusehen.. schrecklich oder?
Da Lobe ich mir doch jede einzelne Delle von uns „normalos“. Jede Narbe,  jede hautunreinheit. Wir können seien wer wir wollen uns das jeden einzelnen Tag! Wir werden nicht verfolgt, müssen uns nicht verstecken und keine Rollen erfüllen.. hey Feier dich einfsch mal selbst! Für das was du bist, das was du jeden Tag schaffst und einfach dafür, dass du anders bist als die anderen.. anders und deshalb so einzigartig und toll!😍👍 #happyme #nofilterneeded #youarestrongerthanyouthink #youareloved#isascommunity —————————————————#hasteessenhastealles#fürmehrrealitätaufinstagram#bekind#YOUareloved#justdoit#yesyoucan#justdoit#nopainnogain#motivation#gym#sport#fashion#studying#love#me#girl#happy#healthy#couple#ootd#couplegoals#greatful#thankful
Du hast nicht die perfekten Beine? Du hast vielleicht Dellen am Po, „Striche“ an den Brüsten? An den Beinen? Keine Körbchengrösse „D“ sondern Eben nur ein kleines „A-Körbchen?“ Du hast keinen Sixpack und wenn du winkst „schwabbelt“ dein Arm? Keine langen Haare, sondern kaputte kurze? Hey, dann geht es dir wie vielen anderen und soll ich dir was sagen? Genauso wie du bist, bist du EINZIGARTIG ❤️👍 #youarebeautiful Ist es nicht toll zu wissen, dass keiner ist wie du? Niemand so aussieht, niemand so denkt und niemand deine Ausstrahlung hat? Stellt euch vor ihr wärt eine gigi Hadid und auf einmal will JEDER aussehen wie ihr.. ja manche Menschen KLONEN sich sogar um so auszusehen.. schrecklich oder? Da Lobe ich mir doch jede einzelne Delle von uns „normalos“. Jede Narbe, jede hautunreinheit. Wir können seien wer wir wollen uns das jeden einzelnen Tag! Wir werden nicht verfolgt, müssen uns nicht verstecken und keine Rollen erfüllen.. hey Feier dich einfsch mal selbst! Für das was du bist, das was du jeden Tag schaffst und einfach dafür, dass du anders bist als die anderen.. anders und deshalb so einzigartig und toll!😍👍 #happyme#nofilterneeded#youarestrongerthanyouthink#youareloved#isascommunity —————————————————#hasteessenhastealles#fürmehrrealitätaufinstagram#bekind#YOUareloved#justdoit#yesyoucan#justdoit#nopainnogain#motivation#gym#sport#fashion#studying#love#me#girl#happy#healthy#couple#ootd#couplegoals#greatful#thankful
691 likes 19 comments
☀️🌳🏃‍♂️ #gym #saopaulo #escadariasumare
☀️🌳🏃‍♂️ #gym#saopaulo#escadariasumare
399 likes 10 comments
Chegou o dia irmão ! O trabalho foi feito, agora é só se divertir e fazer o que foi ensaiado para o palco ! Divirta se na copa caxias e o resultado será consequência ! Parabéns pela dedicação e boa sorte @patricksuper_physique 💎🏆🙏🏼
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#teamneves .
addict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #fikagrandeporra
Chegou o dia irmão ! O trabalho foi feito, agora é só se divertir e fazer o que foi ensaiado para o palco ! Divirta se na copa caxias e o resultado será consequência ! Parabéns pela dedicação e boa sorte @patricksuper_physique 💎🏆🙏🏼 . #teamneves . addict #fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#fikagrandeporra
2052 likes 4 comments
E enquanto não posso voltar a correr .. o transport se tornará meu melhor amigo. Não tem jeito 🤷🏽‍♀️. Ainda bem que a @bt_bodytech tem tudo que se adequa a todas as situações❤️
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Estou MEGA AGONIADA por aqui já, por estar há 28 dias off em meus treinos de corrida (com exceções das 2 corridas pontuais que fui na marra e na raça).
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Sinto uma falta imensa da corrida em meu dia a dia. Estar impossibilitada de iniciar meu dia correndo🏃🏼‍♀️, faz com que ele não seja o mesmo. A corrida tem um certo poder sobre mim, que nem sei explicar bem.
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Realizei 3 ressonâncias na quinta-feira passada, para descartar qualquer situação mais grave relacionada ao meu tendão de Aquiles do pé esquerdo, fascite plantar do pé direito E incômodo no joelho direito (aproveitei para fazer do joelho também, pois cheguei a sentir uma dor bem grande em 3 provas de distâncias acima de 21 km).
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Portanto .. estou sendo bem cuidadosa com tudo nesse momento, para poder ficar zerada de dor e com a certeza que nada mais grave existe. Próxima terça-feira pegarei os resultados e espero em breve, já estar liberada para retomar com a corrida.
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Acho que vou comemorar realllll quando eu voltar a correr e perceber que os incômodos não existem mais❤️. Não vejo a hora desse momento chegar🙏.
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E em relação a corrida #seriedelta aqui pelo Rio de amanhã, infelizmente não poderei participar. Masssss fiquem atentos aqui em meus stories, assim como no stories e feed da @o2correbrasil pois estarei fazendo a cobertura e mostrando tudinho pra vocês ... dessa vez, como telespectadora e na torcida por todos que estarão lá correndo🏃🏼‍♀️🏃🏻‍♂️❤️
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Beijos e um lindo sábado para todos.
#vanfonsek #tenisnabolsa #TimeBt #mundobt #adidasrunners #adidasrunnersrj #correativo #o2correbrasil #seriedelta #redbullbr #adidasgirl #adidasbrasil #boracorrerrj #boracorrerRJ #MaxTitanium #teammaxtitanium #running #runner #fitness #fitnessgirl #gym #gorun
E enquanto não posso voltar a correr .. o transport se tornará meu melhor amigo. Não tem jeito 🤷🏽‍♀️. Ainda bem que a @bt_bodytech tem tudo que se adequa a todas as situações❤️ - - Estou MEGA AGONIADA por aqui já, por estar há 28 dias off em meus treinos de corrida (com exceções das 2 corridas pontuais que fui na marra e na raça). - - Sinto uma falta imensa da corrida em meu dia a dia. Estar impossibilitada de iniciar meu dia correndo🏃🏼‍♀️, faz com que ele não seja o mesmo. A corrida tem um certo poder sobre mim, que nem sei explicar bem. - - Realizei 3 ressonâncias na quinta-feira passada, para descartar qualquer situação mais grave relacionada ao meu tendão de Aquiles do pé esquerdo, fascite plantar do pé direito E incômodo no joelho direito (aproveitei para fazer do joelho também, pois cheguei a sentir uma dor bem grande em 3 provas de distâncias acima de 21 km). - - Portanto .. estou sendo bem cuidadosa com tudo nesse momento, para poder ficar zerada de dor e com a certeza que nada mais grave existe. Próxima terça-feira pegarei os resultados e espero em breve, já estar liberada para retomar com a corrida. - - Acho que vou comemorar realllll quando eu voltar a correr e perceber que os incômodos não existem mais❤️. Não vejo a hora desse momento chegar🙏. - - E em relação a corrida #seriedelta aqui pelo Rio de amanhã, infelizmente não poderei participar. Masssss fiquem atentos aqui em meus stories, assim como no stories e feed da @o2correbrasil pois estarei fazendo a cobertura e mostrando tudinho pra vocês ... dessa vez, como telespectadora e na torcida por todos que estarão lá correndo🏃🏼‍♀️🏃🏻‍♂️❤️ - Beijos e um lindo sábado para todos. #vanfonsek#tenisnabolsa#TimeBt#mundobt#adidasrunners#adidasrunnersrj#correativo#o2correbrasil#seriedelta#redbullbr#adidasgirl#adidasbrasil#boracorrerrj#boracorrerRJ#MaxTitanium#teammaxtitanium#running#runner#fitness#fitnessgirl#gym#gorun
1707 likes 9 comments