#motivation medias

Day 12 of Animal Moves book
Strength day today and loved doing it overlooking the sea and being blasted by the wind. Tough with a 16kg kettlebell in my backpack and doing it on a hill certainly mixes up the complexity level for my brain and body.

Animalmovesbook.com
#primalplayofficial @primalplayofficial 
#fitnessexplorer @fitnessexplorer #motivation #movementmatters #youcandoit #active #noexcuses #seashore #naturelover
Day 12 of Animal Moves book Strength day today and loved doing it overlooking the sea and being blasted by the wind. Tough with a 16kg kettlebell in my backpack and doing it on a hill certainly mixes up the complexity level for my brain and body. Animalmovesbook.com #primalplayofficial@primalplayofficial#fitnessexplorer@fitnessexplorer#motivation#movementmatters#youcandoit#active#noexcuses#seashore#naturelover
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Finally out of bed today.  After the golf tournament on Friday I was in bed from Friday night until this morning, could barely move (my body was NOT happy with me, lol). Yesterday I had a headache where my tumor is in my head and was painful to touch (this was new). This morning after lots of resting I was feeling much better.  Today I was back at MD Anderson to see one of my favorite doctors, which I haven’t been late to a single appointment since I started seeing her again (Dr. Powers Integrative Medicine). In the past I was late and missed appointments.  One of the biggest improvements I have noticed over the last few months is my motivation has greatly improved, which I think I lost for a while.  The last year spent a lot of time in bed alone (social isolation), hospitalized, multiple severe pain episodes, our house flooding during Harvey, breaking my hip, was on hospice care..... now looking back at everything I definitely think I experienced some depression (un-diagnosed). The great thing about hitting rock bottom again... there’s only one way to go and that’s up. ⬆️⬆️⬆️
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#cancer #stage4 #JamiesHope #motivation #onewayup #hospice #mdanderson #hurricaneharvey  #depression #rockbottom #StillAlive #Harvey #Houston #EndCancer #CancerSurvivor #IntegrativeMedicine #MentalHealth #FightingCancer #BoneMets #BoneMetastasis #Fatigue #disability #hips #orthopediconcology #oncology
Finally out of bed today. After the golf tournament on Friday I was in bed from Friday night until this morning, could barely move (my body was NOT happy with me, lol). Yesterday I had a headache where my tumor is in my head and was painful to touch (this was new). This morning after lots of resting I was feeling much better. Today I was back at MD Anderson to see one of my favorite doctors, which I haven’t been late to a single appointment since I started seeing her again (Dr. Powers Integrative Medicine). In the past I was late and missed appointments. One of the biggest improvements I have noticed over the last few months is my motivation has greatly improved, which I think I lost for a while. The last year spent a lot of time in bed alone (social isolation), hospitalized, multiple severe pain episodes, our house flooding during Harvey, breaking my hip, was on hospice care..... now looking back at everything I definitely think I experienced some depression (un-diagnosed). The great thing about hitting rock bottom again... there’s only one way to go and that’s up. ⬆️⬆️⬆️ * * * * * * #cancer#stage4#JamiesHope#motivation#onewayup#hospice#mdanderson#hurricaneharvey#depression#rockbottom#StillAlive#Harvey#Houston#EndCancer#CancerSurvivor#IntegrativeMedicine#MentalHealth#FightingCancer#BoneMets#BoneMetastasis#Fatigue#disability#hips#orthopediconcology#oncology
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The New York Times is the publication with the most Pulitzer Prizes. They have a whole hall dedicated to the winners and their stories. It’s paradise for #journalism nerds like me!💡📰📝 .
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#periodista #journalist #college #periodismo #collegegrad #newspaper #nyc #newyorkcity #periodico  #periodismo #latina  #success #successfulwomen #motivation #inspiration  #puertorico  #careergoals #careerwomen  #professionalwomen #nuestrabellezalatina #hispanic #careergirl #boricua #reporter  #thenewyorktimes #newyorktimes
The New York Times is the publication with the most Pulitzer Prizes. They have a whole hall dedicated to the winners and their stories. It’s paradise for #journalism nerds like me!💡📰📝 . . . . . . . . . . . . . #periodista#journalist#college#periodismo#collegegrad#newspaper#nyc#newyorkcity#periodico#periodismo#latina#success#successfulwomen#motivation#inspiration#puertorico#careergoals#careerwomen#professionalwomen#nuestrabellezalatina#hispanic#careergirl#boricua#reporter#thenewyorktimes#newyorktimes
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🔥 If you want to find the person who decides your success, look in the mirror! 🔥
🔥 If you want to find the person who decides your success, look in the mirror! 🔥
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S E X I E S T words in the dictionary: •Commission •Residual 
I'm so GRATEFUL for this passive stream of income! The moment I took a leap and started this amazing #sidehustle as a #brandambassador was the moment I opened up a stream of income that I get right from my phone with the use of social media. Would you like to know how to make $500+ extra a month CONTINUALLY? I can show you! This stream has the ability to bring in #passiveincome while I'm sleeping everyday. If you have to BE where all your money is made, then you haven't figured money out yet. Let's chat! 
#SavvyThoughts #Goals  #bossbabe #millionaire #womeninbusiness #godisdope #hustle #boss #faith #goaldigger #vision #freedom #discipline  #mindset #confidence  #motivation #ownyourlife #mondaymotivation #blogger #beautyblog #believe #collegelife #blackgirlsrock #blackgirlmagic #thinkandgrowrich
S E X I E S T words in the dictionary: •Commission •Residual I'm so GRATEFUL for this passive stream of income! The moment I took a leap and started this amazing #sidehustle as a #brandambassador was the moment I opened up a stream of income that I get right from my phone with the use of social media. Would you like to know how to make $500+ extra a month CONTINUALLY? I can show you! This stream has the ability to bring in #passiveincome while I'm sleeping everyday. If you have to BE where all your money is made, then you haven't figured money out yet. Let's chat! #SavvyThoughts#Goals#bossbabe#millionaire#womeninbusiness#godisdope#hustle#boss#faith#goaldigger#vision#freedom#discipline#mindset#confidence#motivation#ownyourlife#mondaymotivation#blogger#beautyblog#believe#collegelife#blackgirlsrock#blackgirlmagic#thinkandgrowrich
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Really did not fancy the gym, but I convinced myself to go and ended up having a great one 👍 My appetite has gone up at the minute especially for carbs so I decided to up carbs and calories slightly so I don’t end up chucking the diet out of the window and scoffing cookies... ‭ #goals #healthyeating #selfimprovement #lifegoals #fitness #exercise #fatloss #gym #girlswholift #weightlossjourney #slimming #weightloss #motivation #inspiration #fattofit #diet #progress
Really did not fancy the gym, but I convinced myself to go and ended up having a great one 👍 My appetite has gone up at the minute especially for carbs so I decided to up carbs and calories slightly so I don’t end up chucking the diet out of the window and scoffing cookies... ‭ #goals#healthyeating#selfimprovement#lifegoals#fitness#exercise#fatloss#gym#girlswholift#weightlossjourney#slimming#weightloss#motivation#inspiration#fattofit#diet#progress
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Growing up, society labeled us as “those girls in the projects”. I literally met you in kindergarten! I’m still honored you asked my non-singing self to be a member of your girl singing group in elementary. Who knew years later you will see your dreams come true! •
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You were my first introduction to church! We would dream about making it out the projects together. I still remember when my momma whooped me almost every progress report because I couldn’t shut my mouth with you in 3rd grade...and then kicked me off the cheer squad we both were on😂😂 We would skate for hours almost everyday until the wheels fell off, it was our only outlet. Ran track together.  Talked on the phone on 3 way about God knows what.  Camp counselors together. Sleepovers. Chile...everything. And now to see God giving you your hearts desires, I can literally cry because I know how hard you have worked your entire life. •
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Continue to make us proud and know that you have an entire village supporting you. The sky is the limit baby...continue to RISE and soar!!! This is only the beginning! 
#motivation #inspiration #power #testimony #God #favor
Growing up, society labeled us as “those girls in the projects”. I literally met you in kindergarten! I’m still honored you asked my non-singing self to be a member of your girl singing group in elementary. Who knew years later you will see your dreams come true! • • You were my first introduction to church! We would dream about making it out the projects together. I still remember when my momma whooped me almost every progress report because I couldn’t shut my mouth with you in 3rd grade...and then kicked me off the cheer squad we both were on😂😂 We would skate for hours almost everyday until the wheels fell off, it was our only outlet. Ran track together. Talked on the phone on 3 way about God knows what. Camp counselors together. Sleepovers. Chile...everything. And now to see God giving you your hearts desires, I can literally cry because I know how hard you have worked your entire life. • • Continue to make us proud and know that you have an entire village supporting you. The sky is the limit baby...continue to RISE and soar!!! This is only the beginning! #motivation#inspiration#power#testimony#God#favor
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Wish #words from an even wiser man #motivation #prespective .
Wish #words from an even wiser man #motivation#prespective .
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You can’t fake passion!It is the fuel that drives any dream and makes you happy to be alive!  And just remember, nothing great has ever achieved without passion 👊👊👊👊
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Quotes from @millionaire_mentor 🙏🙏
#passion #motivation #mentor #quote #quotes
You can’t fake passion!It is the fuel that drives any dream and makes you happy to be alive! And just remember, nothing great has ever achieved without passion 👊👊👊👊 . . . . Quotes from @millionaire_mentor 🙏🙏 #passion#motivation#mentor#quote#quotes
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Playing with reality 🦋
Playing with reality 🦋
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I T ' S  H A P P E N I N G ! 🏔️
I'm officially climbing Kilimanjaro in September!!
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Turning 30 last week has helped to motivate me to perform my biggest challenge to date
(Link in bio)
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I'm going with @actionchallenge to raise money for the amazing @hambofoundation 'Get Busy Living' campaign - who provide support, relief rehabilitation and treatment for anyone suffering serious injury or disability which has arisen from any cause, but in particular through sporting activity.
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Since his catastrophic injury in 2005, Matt Hampson has been a believer, fighter and influencer of positivity, hope and change for so many.
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The #hambofoundation team work tirelessly to help people who really need their support
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THIS MAN KEEPS GOING
HE IS #canandwill
Thank you Matt 
#kilimanhambo
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Please help however you can, you can visit my Just Giving fundraising page in my bio ❤️
* BLOG LAUNCH SOON *
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#motivationmonday #mondaymotivation #motivation #inspiration #inspo #fitspo #charity #fundraiser #fundraising #charitywork #kilimanjaro #challenge #challengeaccepted #fit #fitspo #mountains  #lifechanging #girlswholift #girlswithmuscle #strongnotskinny #strong #keepgoing #training #endurance #gym #gymgirl #instafit
I T ' S H A P P E N I N G ! 🏔️ I'm officially climbing Kilimanjaro in September!! . Turning 30 last week has helped to motivate me to perform my biggest challenge to date (Link in bio) . I'm going with @actionchallenge to raise money for the amazing @hambofoundation 'Get Busy Living' campaign - who provide support, relief rehabilitation and treatment for anyone suffering serious injury or disability which has arisen from any cause, but in particular through sporting activity. . Since his catastrophic injury in 2005, Matt Hampson has been a believer, fighter and influencer of positivity, hope and change for so many. . The #hambofoundation team work tirelessly to help people who really need their support . THIS MAN KEEPS GOING HE IS #canandwill Thank you Matt #kilimanhambo . Please help however you can, you can visit my Just Giving fundraising page in my bio ❤️ * BLOG LAUNCH SOON * . . #motivationmonday#mondaymotivation#motivation#inspiration#inspo#fitspo#charity#fundraiser#fundraising#charitywork#kilimanjaro#challenge#challengeaccepted#fit#fitspo#mountains#lifechanging#girlswholift#girlswithmuscle#strongnotskinny#strong#keepgoing#training#endurance#gym#gymgirl#instafit
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De nouveaux produits vont bientôt arriver sur notre site ! Préparez-vous ! 😍💪
De nouveaux produits vont bientôt arriver sur notre site ! Préparez-vous ! 😍💪
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If I could go back in time, I would tell myself to take more pictures of my progress, especially in the beginning! 📸
You live in your body 24/7, 365 and the changes of weight loss happen so gradually that sometimes you can feel like nothing is changing when really, you've changed more than you realised!
Please, just take the photos. I would do anything to go back and take photos of my body without a shirt on when I first started but I was so insecure and afraid of failure, it was all I could do to stand there and let Anna take the pictures she did. Don't look at them straight away if you don't want to, but take them anyway! You'll definitely want them a year from now! 🏋🏼‍♀️
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#weightloss #fatloss #weightlossmotivation #beforeandafterweightloss #dietandexercise  #exercisemotivation #exercise #fitnessmotivation #fitness #fitnessfirst #bodypositive #bodypositivity #fitfam #fattofit #weightlossdiary #lifestylenotadiet #beforeandafter #fitchick #motivation #progress #progresspic #beforeandafterweightloss #progressnotperfection #strongwomen #strength #edrecovery #bodybuilding #girlswholift
If I could go back in time, I would tell myself to take more pictures of my progress, especially in the beginning! 📸 You live in your body 24/7, 365 and the changes of weight loss happen so gradually that sometimes you can feel like nothing is changing when really, you've changed more than you realised! Please, just take the photos. I would do anything to go back and take photos of my body without a shirt on when I first started but I was so insecure and afraid of failure, it was all I could do to stand there and let Anna take the pictures she did. Don't look at them straight away if you don't want to, but take them anyway! You'll definitely want them a year from now! 🏋🏼‍♀️ °°° #weightloss#fatloss#weightlossmotivation#beforeandafterweightloss#dietandexercise#exercisemotivation#exercise#fitnessmotivation#fitness#fitnessfirst#bodypositive#bodypositivity#fitfam#fattofit#weightlossdiary#lifestylenotadiet#beforeandafter#fitchick#motivation#progress#progresspic#beforeandafterweightloss#progressnotperfection#strongwomen#strength#edrecovery#bodybuilding#girlswholift
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Ah meu maninho, como eu te amo.. estarei ao seu lado pra sempre, e que um dia eu consiga lhe proporcionar a felicidade que vc me proporciona ❤️🐺
Ah meu maninho, como eu te amo.. estarei ao seu lado pra sempre, e que um dia eu consiga lhe proporcionar a felicidade que vc me proporciona ❤️🐺
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A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive & healthy. The moment you start acting like life is a blessing we assure you it will start feeling like one 🙏🏼✨
A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive & healthy. The moment you start acting like life is a blessing we assure you it will start feeling like one 🙏🏼✨
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21 mayıs pazartesi, 23:58.
merhaba, çarşamba günü son sınavlarımız başlıyor. ilk olarak edebiyat ve din var. bende şimdiden edebiyat çalışıyorum. aslında tam çalışamıyorum çünkü i hate literature
#21052018
21 mayıs pazartesi, 23:58. merhaba, çarşamba günü son sınavlarımız başlıyor. ilk olarak edebiyat ve din var. bende şimdiden edebiyat çalışıyorum. aslında tam çalışamıyorum çünkü i hate literature #21052018
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Got a hold of some stage photos from my last show of the season where I made my pro debut 🤘🏼 time to grow #offseasongains #westillworkin #watchthiscomeup
Got a hold of some stage photos from my last show of the season where I made my pro debut 🤘🏼 time to grow #offseasongains#westillworkin#watchthiscomeup
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Uči druge onome što znaš, i uči od drugih ono što oni znaju. Na taj način ćeš utvrditi ono što znaš i naučiti ono što ne znaš.
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#beutifulday🌞 #day #beutufulplace #daywithmylove #starigrad #oldcity #photodaily #tvrdjava #photography #photo #instaphoto #photooftheday #dayoff #weekend #weekendwithlove #instadaily #inspiration #instagram #motivation #style #fashionstyle #fashion #fashionwomen #faahionista ahionista #fashionblogger #lovefashion #lovetravels #ootn #potd #motd
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Real Or Photoshop? Only My Real Friends & Fans Know The Truth 🎖 #Teamk9 
Follow: @k9.gains For More!
Real Or Photoshop? Only My Real Friends & Fans Know The Truth 🎖 #Teamk9 Follow: @k9.gains For More!
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Tour starts in September. Want to join? DM me for details #HiLifeTour #ChillZHQ #SmokersOnly
Tour starts in September. Want to join? DM me for details #HiLifeTour#ChillZHQ#SmokersOnly
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Hangout was incredible & really reminded me to have balance ⚖️ •
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I did my workouts and ate fairly well leading up to the festival, and even once I was there I had fruit everyday and dancing all day was a great workout 💃🏼
I even ordered a salads over all the delicious festival food.
.... but by the 3rd day I caved and had to have a honey butter chicken biscuit (if you know, you know...) and went all in with the pizza, corndogs, gelato .. etc. as well as the fast food on the road trip back home. 
I had so much fun and it really reminded me it’s okay to not be on top of the fitness game 100% of the time. This weekend was such a mentally healthy way for me to let loose after finishing college, working and being a mom. I needed this vacation and to balance fun and work/life. 
However, after all that food this week my goal is to kill it in the kitchen and ease back into my workout routine! 
Hope everyone had a wonderful week and remember to treat themselves.
Hangout was incredible & really reminded me to have balance ⚖️ • • • • • I did my workouts and ate fairly well leading up to the festival, and even once I was there I had fruit everyday and dancing all day was a great workout 💃🏼 I even ordered a salads over all the delicious festival food. .... but by the 3rd day I caved and had to have a honey butter chicken biscuit (if you know, you know...) and went all in with the pizza, corndogs, gelato .. etc. as well as the fast food on the road trip back home. I had so much fun and it really reminded me it’s okay to not be on top of the fitness game 100% of the time. This weekend was such a mentally healthy way for me to let loose after finishing college, working and being a mom. I needed this vacation and to balance fun and work/life. However, after all that food this week my goal is to kill it in the kitchen and ease back into my workout routine! Hope everyone had a wonderful week and remember to treat themselves.
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#excelentelunes 😉 ..🌞 esta mañana ya fue aprovechada de manera que valga la pena ,y ver a personas tan entusiastas ,no tiene precio 🔱no importa el como amaneces lo importante es como reaccionar a la manera en como despertamos 😃👋 ___  un poco ue les comparto amigos .
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fitcouple_h24 @
 volver a hacer cardio 💓💓😍 #saludableenaccion
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#peoplehealthy #latinosenelmundo
#latinosenruta#latinosfl#health #fitness #fitnessmodel #aguascalientes #fitspo #proyectodevidaparatodos #bodybuilding  #healthychoices #gusteam #mexico #motivation #progress #lapiedadmichoacan  #amigos #lifestyle #getfit #vidapositiva #irapuato #teamgus #trabajoduro #comidasaludable  #bodybuildinglatino
#excelentelunes 😉 ..🌞 esta mañana ya fue aprovechada de manera que valga la pena ,y ver a personas tan entusiastas ,no tiene precio 🔱no importa el como amaneces lo importante es como reaccionar a la manera en como despertamos 😃👋 ___ un poco ue les comparto amigos . . fitcouple_h24 @ volver a hacer cardio 💓💓😍 #saludableenaccion . . . #peoplehealthy#latinosenelmundo#latinosenruta#latinosfl#health#fitness#fitnessmodel#aguascalientes#fitspo#proyectodevidaparatodos#bodybuilding#healthychoices#gusteam#mexico#motivation#progress#lapiedadmichoacan#amigos#lifestyle#getfit#vidapositiva#irapuato#teamgus#trabajoduro#comidasaludable#bodybuildinglatino
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🐻🐻
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Sunset is a wonderful opportunity for us to appreciate all the great things the sun gives us! 🌅 💫✨
Grateful, Thankful, Blessed! ❤️
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#sunset #amazing #girl #cute #beauty  #happy #igers #swag #fit #fitness #photography #me #smile #pretty #fitgirl #bestoftheday #fitnessmodel #fitnessmotivation #motivation #bodybuilding #free #likeforlike #photoshoot
Sunset is a wonderful opportunity for us to appreciate all the great things the sun gives us! 🌅 💫✨ Grateful, Thankful, Blessed! ❤️ . . . #sunset#amazing#girl#cute#beauty#happy#igers#swag#fit#fitness#photography#me#smile#pretty#fitgirl#bestoftheday#fitnessmodel#fitnessmotivation#motivation#bodybuilding#free#likeforlike#photoshoot
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Die WM ist vorbei und wie sagt man so schön...nach der WM ist vor der EM 💪🏼
Der Wettkampf lief alles andere als gut für mich aber sowas passiert.
Seit ich 2014 mit dem Bankdrücken angefangen habe war ich auf drei Weltmeisterschaften 😇
Klar ist man enttäuscht wenn es nicht läuft wie man es erwartet und eigentlich auch kann,aber das ist ein Lernprozess grade international.
Ich bin euch sehr dankbar für die vielen aufmunternden Nachrichten. Das hat mir sehr geholfen 💪🏼
Jetzt heißt es noch bis Sonntag Trainingsfrei und dann volle Kraft voraus für die EM ✊🏼 #fit #fitness #ipf #bvdk #wirfuerd #teamd #team #germany #benchpress #bench #worldchampionship #worlds #finland #vantaa #powerlifter #powerlifting #thankyou #focus #motivation #dedication #inspiration #bestoftheday #rostock #greifswald #greifenpower #powerbuilding #instafit #instalike #tflers #l4l
Die WM ist vorbei und wie sagt man so schön...nach der WM ist vor der EM 💪🏼 Der Wettkampf lief alles andere als gut für mich aber sowas passiert. Seit ich 2014 mit dem Bankdrücken angefangen habe war ich auf drei Weltmeisterschaften 😇 Klar ist man enttäuscht wenn es nicht läuft wie man es erwartet und eigentlich auch kann,aber das ist ein Lernprozess grade international. Ich bin euch sehr dankbar für die vielen aufmunternden Nachrichten. Das hat mir sehr geholfen 💪🏼 Jetzt heißt es noch bis Sonntag Trainingsfrei und dann volle Kraft voraus für die EM ✊🏼 #fit#fitness#ipf#bvdk#wirfuerd#teamd#team#germany#benchpress#bench#worldchampionship#worlds#finland#vantaa#powerlifter#powerlifting#thankyou#focus#motivation#dedication#inspiration#bestoftheday#rostock#greifswald#greifenpower#powerbuilding#instafit#instalike#tflers#l4l
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There are things about your body you can change and there are things you can never change!

The same is true about life in general

The sooner you realise this the sooner you can stop wasting time and energy on the things you cannot change and start focusing on the MANY things you can 😊
There are things about your body you can change and there are things you can never change! The same is true about life in general The sooner you realise this the sooner you can stop wasting time and energy on the things you cannot change and start focusing on the MANY things you can 😊
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Being better is the only motivation I need💯
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@built_apparel stringer to show off the summer shredz, get yours at Builtapparel.net discount code💰bakkebuilt
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#fit #workforit #motivation #motivationmonday #bebetter #hustle #bodybuilding #menspysique #aesthetic #aesthetics #fitspo #fitnessmotivation
Being better is the only motivation I need💯 - @built_apparel stringer to show off the summer shredz, get yours at Builtapparel.net discount code💰bakkebuilt - #fit#workforit#motivation#motivationmonday#bebetter#hustle#bodybuilding#menspysique#aesthetic#aesthetics#fitspo#fitnessmotivation
424 likes 7 comments
Think he’s cute, check his uncle 😉😂😂😂😂#dadjokes #uncle #willy #carpendale #taupo #motivation #inspiration #selflove #sharethelove #fitbycarpendale
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Tem novidade chegando lá na @armyfit.br / Coleção nova vai vir cabulosa 🔜
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Utilize o Cupom: MARINHO10 
10% OFF no site ⏩armyfit.com.br
Tem novidade chegando lá na @armyfit.br / Coleção nova vai vir cabulosa 🔜 - - Utilize o Cupom: MARINHO10 10% OFF no site ⏩armyfit.com.br
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Gemini season 🙃
Gemini season 🙃
1614 likes 48 comments